Sentences with phrase «if vigorous exercise»

Many women have asked if vigorous exercise will affect breastfeeding.

Not exact matches

«If I were a breast cancer survivor, I would certainly consider running or some other vigorous exercise over walking, and I wouldn't just be doing the minimum, with the consequences and potential benefit being so great,» he adds

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

Light exercise such as walking may be as beneficial as more vigorous exercise for older adults, if they get enough of the light exercise.

Dr. Hemila concludes that «given the safety and low cost of vitamin C, and the consistency of positive findings in the nine randomized trials on vitamin C against exercise - induced bronchoconstriction and respiratory symptoms, it seems reasonable for physically active people to test whether vitamin C is beneficial on an individual basis, if they have documented exercise - induced bronchoconstriction or suffer from respiratory symptoms such as cough or sore throat after taking vigorous exercise.»

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

And if you'd like to take that up a few notches, consider 30 to 60 minutes of more vigorous aerobic exercise four to six times a week.

WEDNESDAY, April 18, 2012 (Health.com)-- In recent years, several studies have found that older people are less likely to develop Alzheimer's disease and other forms of dementia if they engage in vigorous exercise, such as jogging, swimming, or brisk walking.

But on the other hand, if food intake is preceded (within 2 hours max) by fairly vigorous exercise, this lower efficiency in the elderly is reduced or perhaps eliminated.

For example, if one has fractured bones they may find it difficult to do vigorous gym exercise.

Hypothetically, so if I stopped vigorous exercises and only walked, would the muscles in my calves and thighs reduce significantly or would it just turn to fat and stay the same size?

If you're struggling to get a good night's sleep, research says moderate — not vigorous — exercise might be your saving grace.

If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.

With time if you are not feeling a strain on your pelvic muscles, make the aerobic exercises a little more vigorous.

Then decide if you want to add more vigorous exercise, depending on your condition.

Dehydration is dangerous and can happen fast if you're not used to vigorous exercise.

If moderate aerobic exercise for 150 minutes a week (30 minutes, 5 days per week) is the «minimum» requirement for aerobic fitness, then 420 hours a week (60 minutes, 7 days a week) of vigorous activity must be better, right!?

So if active exercises are too vigorous pain will still occur.

If you're new to exercise or beginning a new regimen, err on the side of caution and engage in more moderate activity than vigorous.

If «vigorous» isn't how you approach your workouts, then aim for 150 minutes of more moderate exercise — a yoga class, a leisurely hike or bike ride.

If your aim on a date is to ensure that your partner's heart rate beats a little bit faster, you'll find that taking in some fresh air and plenty of vigorous exercise could bring you close together than any number of nights in the pub.

If your dog is too old to do vigorous exercise then give them lots of slow short walks in nature or social time with other geriatric dogs.

If he is a low energy or special needs type such as a Pug or English Bulldog that can not handle vigorous exercise, a simple long, daily walk will give him the cardio he needs to use up those calories and burn off fat cells that he has collected over the years.

Huskies are also playful and need plenty of exercise, so if your family has couch potato tendencies, perhaps it's best to steer clear of this vigorous dog breed.

Dogs, like people, should build up stamina first before embarking on a five mile run, and need a warm up and cool down period before vigorous exercise, so if you are considering increasing your dog's daily exercise, do so slowly to ensure your dog is fit enough for more active exercise.

Large breed dogs might find vigorous exercise puts undue pressure on their joints while brachycephalic (short nosed dogs) such as pugs and bulldogs will have difficulty breathing if the exercise is too long or vigorous.

If possible, repeat this observation one day after the dog has engaged in vigorous exercise.

After a few days, patients can be motivated to slightly more vigorous movement, encouraging a passive range of motion exercises, and also comforted with cold packs, laser therapy, and ultrasound warming of the area if the inflammation has resolved.

Keep in mind the prey drive of this sporting breed, so if you're not using the German Shorthaired Pointer as a hunting companion, it's important to redirect his high energy level with vigorous daily exercise.

If you are dealing with an overweight dog, it's best to control the amount of vigorous exercise your pet gets until he is at a healthy level.

If you can not commit to vigorous daily exercise, avoid getting a young dog or dogs of active breeds.

That said, the collar can get in the way of vigorous workouts, so if you're looking for your best bet for hitting the gym or going on a run, check out our guide to the best wireless exercise headphones.