This kind of fasting does not mean
ignoring hunger pains or cravings but listening carefully to them, observing how they change over time, looking at the relationship of mind and body in the experience of hunger and in the experience of food.
My digestive system is risen havic, I can't eat alot of my favorite foods for I get bowel blockage, I've been in the hospital 6 times, no fun, I'm soo hungry all the time an when I give in to my hungar pains I eat to much an I have problems like I feel soo full an have a hard time digesting what I ate, then my bowel movements slow way down an I have alot of stomach pains, I tried to
ignore the hunger pains I have but not having any luck, i'm soo frustrated an at my wits end.