In short, you want to play around with your spinal and pelvic alignment until you've reached the position in which your lower ribs are lined up with the anterior superior
iliac spines of your pelvis (the front «spikes» on your pelvis), which should be lined up with your pubic symphysis.
Two samples were obtained from
each iliac spine and each sample was assayed twice.
They're a thick connective tissue which goes through the external oblique ab muscles and the groin and into the front part of
the iliac spine.
For the myofascial foam rolling technique, the intervention subjects were instructed to begin in a plank position and place the foam roller on their anterior thigh of the dominant (tested) leg at the most proximal part of the quadriceps muscle, just inferior to the anterior superior
iliac spine.
Surface EMG recording electrodes (MediTrace Pellet Ag / AgCl electrodes, disc shape, and 10 mm in diameter, Graphic Controls Ltd., Buffalo, NY, USA) were placed over the muscle belly of the rectus femoris, measured by half the distance between the anterior superior
iliac spine and the patella, as suggested by Mesin et al. (21).
Not exact matches
The SI joint (sacroiliac joint), located between the sacrum (tail bone) and
iliac bone (hip bone), at the lower end of the
spine is often overlooked, but can be a culprit.