While it is relatively easy to meet the body's requirements for niacin via diet alone, many people remain at least mildly deficient due to
an imbalanced gut environment which impairs absorption from food and limits synthesis of B3 via beneficial gut microbes (1).
Candida is a yeast fungus found in the intestine that feeds off sugar and other yeast foods (bread) and thrives in
an imbalanced gut environment.
Not exact matches
As we know, diet plays a crucial role in maintaining a healthy
gut environment and dysbiosis, or a
gut - flora
imbalance, ramps up inflammation, and triggers many illnesses including inflammatory bowel disease.
It definitely can hurt your
gut environment, bacterial
imbalance, and you need your
gut health to clear used estrogens.
It has also caused in an epidemic of people with compromised
gut function due to an
imbalanced intestinal
environment resulting from excessive exposure to antibiotics via industrially produced foods, medicine, and more recently, groundwater contamination.
The over-reliance on drug based resolution to infections has also triggered an epidemic of children and adults with compromised
gut function and autoimmune diseases of all kinds due to an
imbalanced intestinal
environment and the consequential scourge of leaky
gut syndrome.
We got ta get to the issue and a lot of times it's just getting enzymes and getting acid levels up makes a huge different because that kinda helps us process things better but many times we actually have to get rid of the dysbiotic bacteria, fungal, or pathogenic
imbalances in the
gut for that to help but off the bat, yes, magnesium's a good one, adding an extra soluble fiber can be a big help, and potentially even using some of these laxative herbs if we need to, just so we're not creating this toxic
environment.
The
gut is a delicate
environment that's susceptible to
imbalance and can be significantly affected by what you put into your body.