Sentences with phrase «immediate burst of energy»
Not exact matches
This ATP, delivered through what is known as our creatine phosphate (CP or phosphagen) system, gives us enough energy for immediate but very short bursts of activity lasting just a few seconds.
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Fat, therefore, helps you stabilize your energy, providing both immediate bursts when necessary, and slow - release through extended periods of rest.
Fast twitch muscles are able to metabolize using both aerobic and anaerobic pathways, utilizing glycogen and glucose for immediate, short bursts of energy and fat for longer, sustained energy.