The gentle spritz of each ritual on your skin or in your surroundings gives
you an immediate mood boost.
Not only will you be surprised by how much you appreciate in your life right now, you'll get
an immediate mood boost.
The study also found a longer - term benefit, as well: After watching one video a day for two weeks, people who felt
those immediate mood boosts also reported feeling better overall from Day 1 to Day 13.
Not exact matches
UPLIFTS
MOOD AND ELEVATES ENERGY - add cacao to your favorite cup of java for a morning pick - me - up and an
immediate boost of energy.
These factors all likely contribute to the
immediate mind - clearing and
mood -
boosting effects of exercise, as well as the long - term management of stress, anxiety, and depression.
So, to be clear, we're talking about a long - term
mood boost — not the
immediate euphoria of striking it rich.
Exercise can help to prevent chronic health problems, and it also gives your
mood and energy levels an
immediate boost.
I've read that the repetitive activity of walking triggers the body's relaxation response and helps reduce stress; it provides an
immediate energy
boost and improves
mood.