Doctors are quick to prescribe low carbohydrate diets because they result
in immediate weight loss, improved blood glucose control, reduced cholesterol, and reduced blood pressure.
Cutting down on sugar and carbohydrate consumption is recommended
for immediate weight loss and maintaining a healthy body for life.
You will likely
notice immediate weight loss, largely due to a reduction in inflammation (and the ensuing fluid retention in cells throughout the body) and also because you will unlock stored body fat to burn for energy around the clock.
And rightfully so — if they're not eating any carbohydrates people would have
this immediate weight loss because they're no longer eating donuts and Subway sandwiches.
Eating below your BMR - meaning, eating too few calories — might result in
some immediate weight loss, but the long - term consequence will be weight gain and fat storage.
(My guess is that he crushed something like a 1/4 cup of them daily for a few weeks in addition to his scary normal diet, didn't notice
any immediate weight loss, and then furiously swore off them for life.)
But often we look at them completely wrong and think that the only purpose of diets is
immediate weight loss.
As you start your low - carb diet, keep in mind that some outlets promise fast results and
immediate weight loss.
They have infact been nicknamed as
the immediate weight loss pills after pregnancy because of their effectiveness and guarantee of quality.