Sentences with phrase «immediately after a rep»
You can do this on alternating sets (with rest period in between) or you can go straight to the right leg immediately after a rep with your left leg leading.
http://www.thebestexercises.com/ Not exact matches
If at first you find that after taking the pause rep you can't do the final rep, drop the weight immediately and perform the last rep with that.
Exercise: Squats — 5 sets of 5 reps — increase weight each time Superset with clapping push ups — 5 sets of 5 reps — perform immediately after squats.
After you fatigue with this set immediately decrease the amount of weight a third time and perform one more set in the 8 - 12 rep range.
After resting 1 minute, use an 80 pound barbell to do 3 full - range reps and then immediately do 3 more reps through just the bottom two - thirds of the range of motion.
After the final rep, you're going to stay on the block and immediately start doing «burns.»
After finishing the barbell press, go immediately to the machine press (same weight) and crank out as many MORE reps as you can.
He was also vindicated after the fact, when almost immediately after Ms. O'Neill became president of TREB, she claims that a sales rep brought phantom offers to her attention, and thereafter called for a task force to examine more transparent forms of bid registration.