Sentences with phrase «immediately after intense exercise»

Rhodiola is cardio - protective, normalizing the heart rate immediately after intense exercise.

Not exact matches

This works through a mechanism called post-activation potentiation, a neuromuscular phenomenon in which strength and power output is immediately enhanced after heavy resistance exercise.1 Basically, by performing a more intense activity first (the very heavy set), you summon more total muscle fibers into play for the work sets ahead, like a baseball player swinging a weighted bat before stepping up to the plate.