Not exact matches
They caution that additional research is needed to track changes in fitness and brain structure over time, as well as clarify the
impact of specific exercise programs (such as strength,
aerobic or combined
training) or dose of exercise (frequency, intensity, duration) on white matter microstructure.
In Zone 5, lactic acid builds up quickly, so this intensity can not be sustained for long periods, but is useful for sustained surges of up to around 5 minutes, as there is still some contribution from
aerobic energy systems.Because muscle and joint
impact and lactic acid levels become extremely high in this zone, this type of
training requires longer recovery periods between both workouts and intervals, especially in beginner athletes.
My goal is now to continue whittling away at excess body fat through low -
impact aerobics, weight
training, and some HIIT in conjunction with a keto diet.
Do the strength
training, and
train aerobically by walking or using an elliptical machine — zero
impact — and start «building an
aerobic base» in the strict sense only after your physiotherapists give you the green light.
For those who love to feel the burn» but have developed
impact injuries, for overweight or sedentary people who want to change fast, but aren't ready to take on high
impact aerobics or high intensity interval
training, for pregnant women or those who have reached an age where they need to take care of their hips or knees, PiYo offers a real alternative.
I am just 4 pounds away from that goal and have lost about 3/4 of a pound a week on 1700 calories a day with a moderate exercise program of 30 minutes a day rotating between low
impact aerobics, strength
training and yoga / flexibility
training.