Sentences with phrase «impact aerobics as»

They still require some exercise to keep them healthy, but are unlikely to participate in high - impact aerobics as they did when younger.

Not exact matches

A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise — has a significant, overwhelmingly beneficial impact on the brain.

Participate in activities such as swimming, walking, or low - impact aerobics that do not put you at additional risk to slip or fall.

They caution that additional research is needed to track changes in fitness and brain structure over time, as well as clarify the impact of specific exercise programs (such as strength, aerobic or combined training) or dose of exercise (frequency, intensity, duration) on white matter microstructure.

There have been a ton of studies conducted which unanimously conclude that any kind of exercise which increases your heart rate and makes you move and sweat for a prolonged period of time, commonly known as an aerobic exercise, has a significantly positive impact on the brain and provides many health benefits.

Aside from medication, your doctor or physician will probably recommend you some low - impact exercises such as walking, water aerobics, or low - level yoga.

So my question is as you improve in your ability to burn fat (greater aerobic engine / dietary changes etc) this appears to impact where the aerobic threshold sits.

Avoid high - impact sports, instead opt for more gentle modes of exercise such as walking, swimming, tai chi or water aerobics.

This has a negative impact on health, as studies show that low aerobic capacity is a major risk factor for premature death.

In Zone 5, lactic acid builds up quickly, so this intensity can not be sustained for long periods, but is useful for sustained surges of up to around 5 minutes, as there is still some contribution from aerobic energy systems.Because muscle and joint impact and lactic acid levels become extremely high in this zone, this type of training requires longer recovery periods between both workouts and intervals, especially in beginner athletes.

When choosing aerobic activities, people with rheumatoid arthritis should consider low - impact exercises such as swimming, bicycle riding, and walking.

Moreover, to pump up your heart, you can do some low impact aerobics in your home such as side - steps and marching.

Riding a bike offers the great cardio benefits of an aerobic workout, without the added stress of high - impact activities such as running.

i do a lot of excersise i usually do aerobics about 4 times a week which are quite high impact workouts, then i also walk a lot as well on days i do not workout.

According to the National Allotment Society (NAS), just 30 minutes of work on your allotment can burn around 150 calories, the same as doing low impact aerobics.