Sentences with phrase «impact aerobics like»

I do exercise — very basic «step» type low impact aerobics like the ones shown on Denise Austin.

Not exact matches

Getting low impact exercise like walking, yoga, and even moderate aerobic exercise improve and benefit a woman's immune system, lowers stress, improves circulation, and keeps mom more supple for delivery.

Lower - impact options like water aerobics or cycling, plus yoga or Pilates for flexibility, balance, and core strength

Here, we take a look at how you can benefit from low - impact exercises like Pilates, barre, Zumba, aqua aerobics and aqua fitness.

Low - impact exercises like yoga, cycling, walking, and swimming are all excellent ways to get the appropriate daily aerobic activity.

Beneficial types of exercises include swimming, particularly in warm water or sea water, low impact aerobic exercises or isometrics or gentle exercise like yoga or tai chi, but the very best type of exercise is just plain walking, to be honest, and it's free!

Some forms of aerobic exercise, like cycling and swimming, have little impact on bone health.