Sentences with phrase «impact box jumps»
Not exact matches
Box Jumps are a plyometric exercise that have the advantage of reducing the impact of landing.
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It's much like jumping on a box in that we land «high» every time, allowing us to reduce knee impact.
Start with three or four sets of 10 to 20 box jumps three to four times a week, or just add them to your regular high - intensity impact training (HIIT) workouts.
It is very important to note, that when you jump onto a box you don't jump back down because then you did not take out the impact!
The box jump offers one benefit, that many other plyometric drills don't offer, which is that they take out the impact of landing or better reduce the impact.
If you really want to reduce the impact, you need to jump onto the box and step down for the next repetition.
After that, we progress to plyometric exercises low impact, an example could be mini-hurdle jumps or box jumps (box jumps take out the impact of landing)