Sentences with phrase «impact cardio like»
You can complement this strength workout with 20 minutes of low - impact cardio like swimming, biking, and hiking.
http://www.health.com/ Not exact matches
My workout philosophy is to combine weights or high - cardio with a low - impact regime like yoga or Pilates for rest and recovery.
It combines the cardio workout of swimming laps with the muscle - toning potential of weight lifting, but protects the joints from the high impact and injury potential of exercises like jogging and weight lifting.
Other cardio - based sports, like running and cycling, either create joint stress from high - impact movements or focus more on the lower body.
If this workout sounds like something you are incapable of there is a program I recommend called Visual Impact Cardio by Rusty Moore, to get you use to training at high intensity.
Would low - impact cardio (like elliptical) be better?
Thus, many of them stick to cardio and low - impact fitness programs like pilates and yoga.
Now over time, with my cardio I just used to walk (I walk pretty briskly probably at least 4.7 mph if not a little faster) and then eventually I added in running up a hill near my house, and then as time went on I ended up adding more and more running into my cardio sessions... Now the problem is is that I now feel like I can't not do the running because I'm afraid if I don't do it I'm going to gain back weight... Thus my «walks» are more like fast walking with running intervals in them (I probably run almost at least 40 % of them now) and I don't necessarily enjoy always feeling the NEED to run like I absolutly have to do it - again I'm scared that if i don't it'll negativly impact my weight / body / etc... What should I do?