Sentences with phrase «impact cardio most»

Not exact matches

While muscular mesomorphs and pear - shaped endomorphs will both benefit from cardiovascular training for fat loss, endomorphs often benefit from longer bouts of low - impact steady - state cardio, which can be incorporated into most days of the week; mesomorphs, given their more muscular and athletic build, cope well with time - efficient HIIT.

In most individuals, performing cardio first thing in the morning on an empty stomach will have a significant negative impact on overall exercise intensity in comparison to having a meal first.

Here's why trampolining could be the most effective low impact cardio workout you've ever tried >> >