This is the reason why many studies on cholesterol show that dietary cholesterol has very little
impact on blood cholesterol levels in the majority of the population (around 75 %), while it can modestly increase both types of cholesterol in the remaining 25 %.
Not exact matches
Also, it must be remembered that excessive sodium and saturated fats has a negative
impact on cholesterol level in the
blood and this, in turn, reduces the absorption of omega - 3 fatty acids.
Even further, studies
on high - fat diets show that increased consumption of saturated fat has beneficial
impacts on cardiovascular disease risk markers, including decreasing the
level of triglycerides, fasting glucose,
blood pressure, as well as increasing HDL
cholesterol blood levels.
Fiber has a great beneficial
impact on blood pressure,
blood sugar and
cholesterol levels.
Saturated fats are often believed to have a negative
impact on cardiovascular health, but cacao's saturated fat content is entirely different because stearic acid is a particular fatty acid in that it does not elevate
blood cholesterol levels the way other saturated fats can and studies have found that diets containing cocoa and chocolate have a neutral effect
on blood cholesterol levels in humans.