Sentences with phrase «impaired quality of sleep»

In turn, sleep loss, short - sleep duration, and impaired quality of sleep correlated with obesity and even more strongly with IGM related to insulin resistance (113).

Make sure to eat enough salt throughout the day, since a depletion of bodily sodium stores can trigger overtraining - like symptoms, raise blood pressure, and impair the quality of your sleep.

Not exact matches

This exposure impairs melatonin production and interferes with your ability to fall asleep as well as with the quality of your sleep once you do nod off.

Lack of quality sleep impairs everyone's attention levels, levels of functioning and emotional stability.

Deterioration of a specific brain region impairs sleep quality as people age, leading to poorer memory retention, according to research published today in Nature Neuroscience.

Stress can both decrease the quality of your sleep and rob you of sleep entirely, which leads to an endless list of troubles such as impaired cognitive functioning, slower metabolism, lowered insulin sensitivity, increased appetite and irritability.

Stress can impair your ability to fall asleep, and the quality of sleep you do enjoy.

Yes, we do need to «cycle» them appropriately with proteins (and eat the right kind of carbs), but low - carb diets can impair sleep quality.