A 2015 study published in the journal Muscle &
Nerve found that by the time kids enter college, those who've used smartphones for years have already experienced
impaired hand
function, thumb pain and other repetitive strains from all of that texting, swiping and scrolling.
A. Folate / folic acid (B9)- Mouth sores and pale skin B. Inositol - Poor brain
function, hair loss, high LDL, and eczema C. Vitamin A-Dry eyes, dry skin, bright lights at night bothersome, trouble distinguishing between blues and purples D. Vitamin B1 (Thiamine)- Loss of appetite, pain in limbs swollen feet or legs E. Vitamin B2 (Riboflavin)- Anemia,
nerve damage, sluggish metabolism, sore throat F. Vitamin C - Bruising, bleeding gums, fatigue, loss of appetite G. Vitamin D - Thin or brittle bones, joint pain, fatigue, depression, getting sick often,
impaired wound healing H. Vitamin E-Muscle weakness, Abnormal eye movements, vision problems I. Vitamin K2 - Easy bruising, excessive bleeding from wounds, blood in urine or stool
An
impaired nerve system could reduce immune
function, concentration, recovery from illness and injury; it could lessen athletic performance and digestive
function.