Sentences with phrase «implement diet breaks»

Being able to effectively implement diet breaks will make fat loss — and weight maintenance thereafter — much, much easier.

If I've done that and they're still having a really tough time following the diet, I typically implement a diet break.

Give yourself a pause from dieting every 8 — 12 weeks by implementing a diet break, a purposeful increase of caloric intake to approximately maintenance levels.

There are two good ways to implement the diet break — a relaxed one and a stricter one.