Sentences with phrase «implement healthy routines»

Not exact matches

We (my husband, daughter and I) enthusiastically recommend her programs for those who are interested in expert guidance in holistic health and nutrition for their little ones (and themselves) as I genuinely feel that as a result of implementing her techniques and recipes into our daily routines, we have encouraged and maintained a very healthy relationship to food!»

By seeing detailed reports of your sleep habits, you can implement a healthier night time routine for yourself and can wake up refreshed every day of the week.

Next, make sure you implement a healthy, consistent sleep routine by practising a calming relaxation therapy, such as meditation, prior to going to bed (which should be at the same time every night).