Sentences with phrase «implementation intentions»
"Implementation intentions" refer to a mental strategy that involves making a specific plan or decision about how and when to perform a particular action or behavior. It helps individuals set goals and define the steps they need to take to reach those goals. Full definition
Because of the science of implementation intentions.
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II: Saving the Kingdom of Fivealot, researchers from the United States Department of Agriculture / Agricultural Research Service Children's Nutrition Research Center at Baylor College of Medicine and Texas Children's Hospital evaluated how creating implementation intentions (i.e., specific plans) within the goal - setting component in the game helped fourth and fifth grade students improve fruit and vegetable intake at specific meals.
E. J. Masicampo, a psychologist at Wake Forest University, studies implementation intentions.
To get our point across, we're going to get a little geeky and see how your willpower relates to implementation intention and ultimately wealth.
By having an implementation intention, you won't have to worry about making decisions when you willpower is at its lowest point of the day.
These are all decisions that could've produced a better outcome if you had an implementation intention and, in turn, it could've possibly saved you thousands of dollars.
II, an online video game that promotes fruit and vegetable intake, in which they either created action or coping implementation intentions, both, or did not create implementation intentions during the goal - setting process to eat fruit and vegetables at specific meals.
According to one meta - analysis of strategies to promote goal striving and goal achievement, articulating «implementation intentions» that spell out «the when, where, and how of goal striving» supports goal achievement (Gollwitzer & Sheeran, 2006).
Findings from 94 independent tests showed that implementation intentions had a positive effect of medium - to - large magnitude (d =.65) on goal attainment.
Then create a series of «implementation intentions» — specific plans in the form of if / then statements that link the obstacles with ways to overcome them.
Studies on goal setting show that you're more likely to stay on task by using a technique called MCII (mental contrasting and implementation intentions).
As a recent Wall Street Journal piece on New Year's resolutions pointed out, «people who prepare plans on how to reach their goals, which psychologists call «implementation intentions,» are more effective at reaching goals, by spelling out in their minds what they will do if an obstacle arises.»
Strategies of setting and implementing goals: Mental contrasting and implementation intentions.
Includes a discussion of Gollwitzer's implementation intentions: Polly, S. (2014).
Implementation Intentions: Strong effects of simple plans.
Implementation intentions and effective goal pursuit: Strong effects of simple plans.