Sentences with phrase «implemented strength training programs»

The several benefits of muscle mass (such as improved insulin sensitivity and increased metabolic efficiency) make it worth one's while to implement a strength training program that will build muscle within the body (and lose fat).

Conceptualize, design, and implement strength training programs to fit the individual needs and goals of each client.

Not exact matches

Multicomponent training programs are effective when implemented as a dynamic warmup or as part of a comprehensive strength and conditioning program.

The simplest way to implement bodyweight training for hypertrophy is to take a well - known time - proven program like Starting Strength and to substitute barbell exercises with bodyweight versions.

For the few who are not able to perform the Back Squat safely and correctly, there are valuable alternatives that can be implemented into the strength training program.

My goal for this article was to help strength coaches and athletes see the importance of bodybuilding and accessory movements within most training programs and offer some personal recommendations to implement.

There she created and implemented a successful wellness and weight loss program and further developed her expertise in strength training and exercise.

In addition to this, I am professionally trained in assisting lead soccer coaches in creating and implementing game strategies, planning of practices, and administering weightlifting programs, aimed at determining the strength of each athlete.

In addition to Adult Basic Education (ABE), Adult Secondary Education (ASE), and vocational training, the NDCS offers relationship, life skills, and parenting programs for inmates.62 Facilities in Kansas choose to offer either the InsideOut or Active Parenting Now programs, and can combine them with Play and Learn classes, in which inmates can apply the skills from the curricula with their children in a supervised setting.63 Washington has implemented two Parenting Sentencing Alternatives to keep nonviolent offenders with minor children out of prison: the Family and Offender Sentencing Alternative (FOSA), in which offenders» sentences are waived and they are placed under community supervision, and the Community Parenting Alternative (CPA), a partial confinement program in which offenders remain under electronic monitoring surveillance.64 These two programs are in addition to Washington's Strength in Families program, which is a parenting, relationship, and employment readiness program for soon - to - be-released prisoners.