Sentences with phrase «implementing anaerobic training»

Even without implementing anaerobic training, this will lead to faster race performances.

Not exact matches

I understand that the 12 - 15 rep range is aerobic training, I suppose I was asking if, for my present situation (where I need to become more aerobically adapted for the next 3 months per your instruction), should I implement ANY anaerobic activity?

Once you are ready to implement HIIT workouts into your training, you should follow common sense anaerobic guidelines — adequate recovery (often 48 hours in between workouts), and adequate breaks (cycle weeks on / off depending on your program).

If you feel like you're no longer improving with mostly aerobic training, then you implement anaerobic sessions for some time.