Dr. Barry Sears, author of The Mediterranean Zone, is a firm believer in
the importance of fish oil supplements to increase one's intake of omega - 3 fatty acids, but not just any brand will do.
Sorry, now I see in your article
the importance of fish oil... thanks!
Not exact matches
Although GLA is anti-inflammatory in nature and necessary for the body, upping anti-inflammatory omega - 3 fatty acid consumption from wild caught
fish or a quality
fish oil supplement is still
of utmost
importance.
Before examining the benefits
of omega - 3
fish oil, it is important to appreciate the
importance of omega - 3 essential fatty acids (EFAs).
While growing numbers
of cardiologists are recommending
fish oil and coenzyme Q10, virtually no one emphasizes the critical
importance of magnesium.
But a New York Times article (found in Good) says that a lot
of fish oil comes from menhaden, which a recent book calls «the most important
fish in the sea» because
of its
importance in the food chain, but is being vacuumed up to make everything from Omega 3 supplements to lipstick.