Sentences with phrase «importance of going to bed»
And now is the time to mention the importance of going to bed early.
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In honor of National Sleep Awareness Month, Oilogic is launching the Kids Better Sleep Project, raising awareness for the importance of using natural solutions to rest well, helping parents recognize all they can accomplish when their kids go to bed.
Once you have eliminated any poor sleep associations, have developed a good bedtime routine, and understand the importance of putting your child to sleep by himself (good sleep associations), then you have to know what to do when he doesn't want to go to bed or wakes up.
I put her to bed at 7:15 she would cry for about 3 minutes and go to sleep, she is now 12 months and I can take her to her crib at 7:15 wide awake, put her in, and walk out and she doesn't cry... I can't stress the importance of a schedule.
We discussed the importance of not allowing her baby to go longer than 8 - 10 hours at night without nursing, and gave her ideas of how to manage that by waking her baby for one last nursing before mom went to bed for the night.
Our culture places importance on a go - go 24 - 7 lifestyle, and we pay the price by dragging ourselves out of bed and chugging coffee to get out the door.