Sentences with phrase «importance of physical exercise»

If you need inspiration on how to incorporate more exercise into your life, then you may want to check out this fab post «The Importance of physical exercise».

We all know about the importance of physical exercise and sticking to a scheduled workout regimen.

I am not undermining the importance of physical exercise with this sobering statement that yes, you can in fact overdo it in the exercise department, especially when it comes to too much cardio!

A new study published in the Journal of Bone and Mineral Research emphasizes the importance of physical exercise for teens.

Not exact matches

The campaign focuses on better informing parents of the importance of nutrition and exercise, decreasing fat and sugar in school lunches, making healthy food more accessible to families and putting more emphasis on physical education.

These challenges could be an easy way to build fitness into my everyday routine, and as a side benefit, demonstrate for my kids the importance of physical fitness and exercise.

«These findings highlight that, in addition to promoting moderate - intensity physical activity to older adults, we should not neglect the importance of engaging in lower - intensity, movement - based behaviors when the opportunity arises,» said lead author Paul Loprinzi, who earned his Ph.D. at Oregon State and now is an assistant professor of exercise science and health promotion at the University of Mississippi.

The importance of staying with your exercise program is very crucial to any successful physical exercise program, but one of the most difficult to achieve.

Similar to the physical and cellular burn of exercise that creates some oxidizing free radicals, the «stress» from cruciferous vegetables stimulates our mitochondria to produce homemade antioxidants to counterbalance the oxidation and protect our vital DNA.28 Even cancer cells have caught on to this central role of our mitochondria — the bastards can amplify their levels of some of these same pathways — further stressing their importance for survival.25 However, our cells still seem to have the upper hand, as multiple studies show that the organosulfur chemicals in many of these anticancer vegetables can severely stress cancer cells, leading to oxidative damage, and ultimately, death.29

FITNESS WORKSHOP: A learning workshop to help employees understand the basics of proper posture, the importance of daily physical activity and how you can fit exercise into your daily routine.

The new guidelines also put increased focus on diet and exercise emphasizing the critical importance of physical activity and nutrition for both preventing and treating high blood pressure.

Yoga philosophy recognizes the importance of a daily physical practice which includes pranayama - breathing exercises and asana - postures.

Although the statement is very true, it is often limited to just physical exercise and people forget about the importance of mental exercise.

To stress the importance of decreasing overpopulation and homeless pets, proper veterinary care, grooming, healthy diet and proper mental and physical exercise.

• The importance of weight control, physical therapy and exercise in the management of osteoarthritis

We can not emphasize enough the importance of exercise for the physical, mental, and emotional well being of your dog.

Stressed importance of education in exercise through lesson plans and various physical activities

Social ties with a spouse, family, friends and wider networks through work, clubs or social organizations are of particular importance, while physical exercise, laughter and the practice of meditation may also contribute to happiness.

In summary, the 4 days mirror the content of The KHU KIT and contains some theories and tools designed to help adults reflect on their own grief histories and processes; detailed information regarding each developmental stage and relating concept of death, grief response and appropriate way to provide support; factual information about the most common contexts of premature death in the Western Cape i.e. HIV and AIDS, TB, violence and road accidents, and the importance of and how to convey this in an age appropriate way; advice about how to support bereaved children including the practicalities of running grief and loss support groups; a range of simple physical therapies and techniques that can be used to de-stress and emotionally contain children and adults; specific examples of activities and exercises designed to facilitate particular group and individual processes including e.g. feeling depressed, isolated, angry; and, finally, resources for referral.