Sentences with phrase «importance of training volume»

Now that we have a better sense of the importance of training volume, let's explore 3 training strategies that will help maximize the amount of volume you can chalk up during your training sessions.

Not exact matches

Notwithstanding its potential environmental burdens, the JRP ultimately concluded that the NGP is in the public interest, citing various societal benefits including primarily jobs and job - training for Aboriginal communities but also «research, monitoring, and planning initiatives and techniques with relevance beyond the project» and economic benefits, first and foremost the importance of «opening Pacific Basin markets» (NGP Report, Volume II, Chapter 2, s. 2.4.3 and 2.4.4.).

Findings from three different studies outlined in Belmiro et al. show the importance of a longer rest period while maintaining a high intensity and volume training load.

Additionally, based on strength and hypertrophy (i.e. muscle thickness and volume) effect - size data, the research suggests that exercises be ordered based on priority of importance as dictated by the training goal of a programme, irrespective of whether the exercise involves a relatively large or small muscle group.

For a correct training prescription, it is of the utmost importance to understand the interaction among training variables, such as the load, volume, rest interval between sets and exercises, frequency of sessions, exercise modality, repetition velocity and, finally, exercise order.