«We've known for some time that sleep deprivation is associated with weight gain and obesity in the general population, but this study shows that getting enough sleep — even just two hours more — may be as
important as a healthy diet and exercise for new mothers to return to their prepregnancy weight,» says Erica Gunderson, an investigator at Kaiser Permanente Divison of Research in Oakland, Calif., and lead author of the study published in the American Journal of Epidemiology.
Remember, it's just as
important as your healthy diet and exercise routine for achieving a healthy, balanced life.
Not exact matches
I personally feel really great when having things like almond flour and almond butter,
as these are sources of
healthy fats which is really
important for a
healthy diet.
It's
important to have a varied
diet in order to have
as many nutrients
as possible which promote
healthy hair.
we do nt need to fear (
healthy) fats at all,
as they have an
important role in the
diet.
Promoting red meat
as part of a
healthy, balanced
diet is
important to the red meat industry and we are guided by the Australian Dietary Guidelines which recommend 455g / week of cooked red meat
as part of a
healthy, balanced
diet.
Babies need fats in their
diets as fats are very
important for
healthy growth.
Including a glass of fruit juice each day,
as part of a
healthy and varied
diet, is a great tasting way to improve intake of
important nutrients which are vital for wellbeing.
Dianne, Thank you for addressing this perplexing topic, one which is particularly
important to me,
as I change («renovate») recipes to make them
healthier for people with special
diets.
Whether you notice that you don't have to work hard to lose the baby weight or that you have to consciously watch your
diet in order to drop pounds, it is still
important to eat
healthy as a breastfeeding mom.
Actually the truth is that eating a
healthy, nutritious
diet while breastfeeding, or through days of little sleep, or while balancing households full to the brim with dependents, is just
as important as during those serene, pregnant days.
As your child grows, she needs a complete
diet, so it's
important to provide
healthy snacks and meals along with your breast milk.
Diet In a child who is otherwise
healthy, it is very
important to start feeding them their regular
diet as soon
as possible.
It is very
important during this time that care be given to a
healthy pregnancy
diet, consultation with the physician
as to the use of prenatal vitamins or changes to any medications a woman is taking.
Early and regular appointments with your doctor are extremely
important,
as well
as taking care of your body by maintaining a
healthy diet.
They are being marketed on tv, print and online
as being
important for child development, but many agencies globally are concerned about the high sugar content of these products and young children would actually receive all of the nutrients they need from a
healthy balanced
diet.
One has to take
important factors into account such
as a
healthy, balanced
diet.
«The findings, Forouhi noted in an email to Reuters Health, show that «it is more
important to aim for a
healthy lifestyle including a balanced
healthy diet and regular physical activity, than to focus on fat intake alone
as a factor for weight gain.
GMO's, horrible
diets, genetics, and radiation in combination cause cancer, and the most
important thing you can do
as preventative medicine is eat
healthy.
It is
important for you to eat a
healthy diet while you are breastfeeding, but you don't have to be
as vigilant
as you were when you were pregnant.
Your partner should also pay attention to his
diet since certain vitamins and nutrients such
as zinc, vitamins C and E, and folic acid are
important for making
healthy sperm.
Eating certain amounts and proportions of foods from the different categories is recommended by most guides to
healthy eating
as one of the most
important ways to achieve a
healthy lifestyle through
diet.
«These women with
healthier diets didn't lose bone
as quickly
as those with high - inflammation
diets, and this is
important because after menopause women see a drastic loss in bone density that contributes to fractures,» Orchard said.
«It is
important to adopt heart -
healthy behaviors such
as a nutritious
diet and regular, adequate exercise.»
«It's an
important question because lifestyle behaviors, such
as a heart
healthy diet, are the foundation of cardiovascular prevention and we need to know what dietary components are most
important,» said Michael D. Miedema, M.D., M.P.H., a cardiologist at the Minneapolis Heart Institute, and the lead investigator of the study.
«For optimal health it is
important to make lifestyle choices that promote
healthy sleep, such
as eating a nutritious
diet and exercising regularly.»
«The unexpected findings of the study by Sacks et al suggest that the concept of glycemic index is less
important than previously thought, especially in the context of an overall
healthy diet,
as tested in this study.
Arguably the cross-link biochemistry of diabetic patients is somewhat removed from that of a
healthy individual,
as short - lived cross-links, including those that arrive in the
diet, become much more
important as a source of harm to organs in such a dysfunctional metabolism.
This is
important because, no matter how
healthy our
diet is, if we can't absorb nutrients from our food, we will always feel unsatisfied and hungry
as our body craves adequate nutrition.
While it's
important to recognize that
diet is frequently associated with other factors that may impact cognition in aging, Fargo says — such
as smoking, education levels, and socioeconomic status — he does believe that there is «sufficiently strong evidence to conclude that a
healthy diet may reduce the risk of cognitive decline.»
I also think it is
important to note that these lunches don't have
as much variety of vegetables and
healthy fats
as we would typically eat at home, but I focus on making sure that over the course of a day, our children eat a well balanced
diet and get enough of each macronutrient, so I typically make more of their favorite foods and finger type foods for lunches to keep things simple.
Each woman's dietary and nutrient needs will vary, but
as a general rule, a nutrient - dense
diet is the most
important factor in her ability to get enough vitamins and minerals during pregnancy and supplements can't take the place of a
healthy diet and good lifestyle habits.
But medication is only part of the solution: To keep cholesterol under control, maintaining a
healthy weight and
diet is just
as important as taking a daily pill.
«Sleep is an
important component of our
healthy lifestyle,
as well
as diet and exercise,» Yamada said.
Learn
as much
as you can about why a plant - based
diet is
healthy and
important!
A
healthy diet is
as important to your mental health
as it is to your physical well being.
Claims that fermented soy products like tempeh can be relied on
as a source of vitamin B12, necessary for
healthy blood and nervous system, have not been supported by scientific research.27 Finally, soybeans do not supply all -
important fat soluble vitamins D and preformed A (retinol) which act
as catalysts for the proper absorption and utilization of all minerals and water soluble vitamins in the
diet.
Knowing all this, it won't come
as a surprise to learn it's
important to start with a
healthy diet that will help heal the gut when dealing with an autoimmune disease or chronic inflammation.
It is
important to note that even on a ketogenic
diet, vegetable fiber is critical to promote and maintain a
healthy microbiome (gut bacteria) and should not be avoided
as a means of decreasing carbohydrate intake.
The outcomes show that genetic susceptibility
as well
as environmental factors are
important, and that epigenetic factors could be involved
as well, and further emphasizes the importance of modifiable behaviors, particularly no smoking and consuming a
healthy diet, to delay the progression
as well
as help with the prevention of macular degeneration and vision loss.
It is
as important as eating a
healthy diet.
It's
important to stop falling for the fad
diet gimmicks, and understand that
as humans, we are meant to eat a balanced
diet full of a diverse array of foods from
healthy natural sources of carbohydrates, proteins, AND fats.
Learn how
important it is to deal with stress or avoid it completely to be
healthy along with making
diet and lifestyle changes,
as well
as find out about healing pathways that worked for some people which may just work for you, too.
Though these
diet plans can help you in making
healthy food choices, it's
important to remember that these will not work
as well if not paired with regular exercise and quality sleep.
Aptly titled «The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats», this cookbook not only teaches you how to prepare real,
healthy traditional foods but also includes a complete education on
important topics such
as the health benefits of traditional fats and oils (including butter and coconut oil); risks of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy - to - prepare enzyme enriched condiments and beverages; and
healthy diets for babies and children.
However,
as a
healthy vibrant individual that doesn't experience anxiety, depression, gut dysbiosis or low immune function consuming Kombucha can be an
important part of a
healthy diet.
The message... if you want
healthy joints for life (I know I still want to be enjoying skiing and mountain biking, two of my favorite things in life, for decades to come) then Dr. Davis makes a strong case that eliminating or greatly reducing wheat in your
diet can be an
important step to help protect your joints
as you get older.
It is
important to eat a
healthy diet and avoid foods that could potentially trigger your psoriasis,
as well
as to drink at least 6 - 8 glasses of water daily to flush the body and keep the skin hydrated.
In addition to managing patients with acute and chronic illness, his goal
as a physician is to help people of all ages develop and integrate
healthy foundational patterns of movement,
diet and lifestyle into their lives, which he believes are
important components to being and staying well.
It is
important to understand that fad
diets are 100 %
healthy —
as you have seen, they are not forced, do not require calorie counting and they certainly will not leave you feeling hungry all the time.