Sentences with phrase «important as a workout»

Any fitness guru will tell you that rest is just as important as a workout, because without proper recovery, you won't progress to the next fitness level.

The American Heart Association warns that cooling down is nearly almost as important as the workout itself.

So to rock that toned look, your rest days are just as important as your workouts!

Rest is just as important as the workout itself, as it is during the period of healing that the muscles are built.

The right space to do a workout is just as important as the workout itself.

But equally as important as the workout is what you are eating.

It's essential for proper recovery from exercise, which is as important as the workout itself.

Not exact matches

The more stressed out you feel, the more important it is to carve that time for workouts that nourish not only your body but your soul as well.»

Kitchener, Ontario - based Vidyard gets points for making a video that carries off a hat trick: It's funny; it's creative, marrying old - school»80s workout gear with Rocky - style training; and — most important — it's useful as a tool for those looking to up their video marketing game.

Amp up your spiritual fitness: Most people workout their bodies, but getting a workout routine for your mind is just as important.

It is important to set up a daily mental workout as a way to dramatically improve our focus, so we can execute with consistency.

Think of the following reflection, then, as a theological workout, which will help you identify what theology is, why it is important and how it is done.

As I hinted, hydration is so important, but I also insist on eating a protein snack after a long run or intense effort workout, like running 800 meter or mile intervals.

«The more important thing is [on defense]... being able to guard guys as quick as [Russell] Westbrook [and the] same size as Klay Thompson,» Mitchell said after a workout with the Jazz.

For athletes, recovering from workouts has become nearly as important as training itself.

Pre-exercise and post exercise nutrition is important as it provides essential raw materials needed in the body before and after a workout.

RECOVERY: As a mom, your body is put through the ringer, which is why it's so important to incorporate dynamic stretching into your workout routine to help your muscles recover and give relief to your overused muscles.

These accoutrements to a smart phone can help users plan and track workouts, monitor important health indicators such as glucose and blood pressure, and locate nearby physicians and clinical trials

As we get older our bodies change, so it's important to adapt workout plans to meet your goals and life stage.

It plays an important role in blood sugar and energy regulation as well as nitrogen balance in the body.It also increases muscle protein and promotes muscle recovery after an intense workout.

The two most important things to remember when it comes to your diet is making sure that you're eating breakfast every day and eating a lot of protein as soon as possible after your workout.

Although workouts have a very important role in achieving a better physique, the food you're consuming is just as important, some would say more important, factor in your endeavour.

If you are going to focus on performance and muscle gains, then your pre workout meal is just as important as your post workout meal.

The post-workout shake is very important and convenient as it is easily ingested, absorbed and transported in comparison to eating whole foods after your workout.

On the other hand, cardiovascular training has many health benefits and as long you don't overdo it (just like anything else), it will produce positive results for your body.Among the other benefits, these are the most important you'll get from cardio workout:

For specific cycling workouts, it's important to vary them as you would your running routine.

But Bergeron says it's important to remember that, for people doing strenuous workouts, exertional heat illness can occur in relatively cool conditions, as well.

As with any champion, the two most important reasons for his success are his workout regimen and his diet.

This applies to all workouts in your life, but it's especially important for chest training because people often start by overloading the chest, as if it's the only muscle which doesn't require any warming up before the heavy work.

One study from the University of California, Irvine, found that a brief workout can improve memory in older men and women (50 to 85 years old) due to the enhanced release of the hormone norepinephrine, which is an important chemical messenger in the brain, while another study from the Georgia Institute of Technology has proven that working out regularly for as little as 20 minutes can boost the long - term memory by around 10 %.

If you're looking for good performance in the gym, on the field, or anywhere where physical performance is needed, you need to know that the pre workout meals are just as important as your post workout meals.

What you eat after a workout is just as important as the exercise you are doing.

But for those who manage to go gym into their everyday routine, pre and post workout meal can be just as important.

The frequency of your workouts is very important as overworking certain muscles will damage them instead of making them stronger, bigger and more defined.

So make your meal planning as important a part of your week as your workout schedule.

Lunch is an important time for me to eat some complex carbs — and it may be for you as well, especially if you had a tough morning workout.

These three important amino acids are used as an energy source in the muscles during a high intensity workout.

While all meals are important, your pre and post workout meals are crucial as these are the main meals responsible for your workout performance.

As a trainer, I know that ab workouts and exercises are important, but not from the view point that my clients see.

An active lifestyle is just as important as the «Perfect Workout».

For about a month, I've been doing Ballet Beautiful workouts religiously, and I really slimmed down my legs since Mary Helen Bowers, the creator of Ballet Beautiful, never targets the quads, is big on extending during many leg exercises, and sees stretching as important.

When you're always pressed for time, as most of us are, a workout (even one you look forward to) may often fall to the wayside in favor of another more important to - do, such as wrapping up work projects and driving the kids between appointments.

It is important to have a good coach to guide you through those workouts as form is important to prevent injury.

michael williams weekly workout plan Not rated yet First off nutrition is very important to building muscles many people only focus on protein but other nutrients are needed as well.

Most people who exercise regularly realize that holding your breath during a workout is counterproductive, but don't know that coordinating your breathing with each movement is just as important.

If you have a good workout routine, as well as the physical benefits of exercise, one of the other qualities which is sometimes overlooked but is arguably more important is the character building benefits you can obtain.

I added her weight workouts because I kept reading how important it is to use weights as I get older.

Although I think it's important for all of us to workout as if we had a deadline (your workout is more effective if you feel a sense of urgency), the truth is that we don't have the same narrow time schedules as The Rock.

This total body workout targets all the important things we need to work on as we get older: Building strength, balance, stability, and flexibility.

As soon as Dorian finishes his workout he downs a simple - carb shake to get his body to pump out insulin when it's needed most, forcing his carbs and his important amino acids straight back into his muscles where they're needed mosAs soon as Dorian finishes his workout he downs a simple - carb shake to get his body to pump out insulin when it's needed most, forcing his carbs and his important amino acids straight back into his muscles where they're needed mosas Dorian finishes his workout he downs a simple - carb shake to get his body to pump out insulin when it's needed most, forcing his carbs and his important amino acids straight back into his muscles where they're needed most.