Sentences with phrase «important as aerobic exercise»

Call it «weight» or «strength» training, it's just as important as aerobic exercise.

Not exact matches

As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and strength training, which helps keep aging muscles from dwindling over time.

Jolly jumper while entertains the baby with the music, it provides aerobic exercises as it improves pre-walking skills and makes the baby develop self esteem which is an important aspect in the growth of a baby.

The muscle training part of exercise is just as important as the aerobic part.

Lead researcher Tim Henwood, MD, says that while older people are encouraged to do basic aerobic exercises like walking, the benefits of strength training are as important — and perhaps more important — in the prevention of functional decline: «For this age group, these increases are what allows them to keep successfully climbing stairs and getting out of chairs, thereby allowing them to retain their independence.»

It is important to know that incorporating some type of exercise such as walking or aerobics or anaerobic exercises and resistance exercises will also give a boost to your metabolism.

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout as there is a direct relation between how «hard» an aerobic exercise is performed and the changes in CR fitness following it.