Sentences with phrase «important as your healthy diet»

«We've known for some time that sleep deprivation is associated with weight gain and obesity in the general population, but this study shows that getting enough sleep — even just two hours more — may be as important as a healthy diet and exercise for new mothers to return to their prepregnancy weight,» says Erica Gunderson, an investigator at Kaiser Permanente Divison of Research in Oakland, Calif., and lead author of the study published in the American Journal of Epidemiology.

Remember, it's just as important as your healthy diet and exercise routine for achieving a healthy, balanced life.

Not exact matches

I personally feel really great when having things like almond flour and almond butter, as these are sources of healthy fats which is really important for a healthy diet.

It's important to have a varied diet in order to have as many nutrients as possible which promote healthy hair.

we do nt need to fear (healthy) fats at all, as they have an important role in the diet.

Promoting red meat as part of a healthy, balanced diet is important to the red meat industry and we are guided by the Australian Dietary Guidelines which recommend 455g / week of cooked red meat as part of a healthy, balanced diet.

Babies need fats in their diets as fats are very important for healthy growth.

Including a glass of fruit juice each day, as part of a healthy and varied diet, is a great tasting way to improve intake of important nutrients which are vital for wellbeing.

Dianne, Thank you for addressing this perplexing topic, one which is particularly important to me, as I change («renovate») recipes to make them healthier for people with special diets.

Whether you notice that you don't have to work hard to lose the baby weight or that you have to consciously watch your diet in order to drop pounds, it is still important to eat healthy as a breastfeeding mom.

Actually the truth is that eating a healthy, nutritious diet while breastfeeding, or through days of little sleep, or while balancing households full to the brim with dependents, is just as important as during those serene, pregnant days.

As your child grows, she needs a complete diet, so it's important to provide healthy snacks and meals along with your breast milk.

Diet In a child who is otherwise healthy, it is very important to start feeding them their regular diet as soon as possible.

It is very important during this time that care be given to a healthy pregnancy diet, consultation with the physician as to the use of prenatal vitamins or changes to any medications a woman is taking.

Early and regular appointments with your doctor are extremely important, as well as taking care of your body by maintaining a healthy diet.

They are being marketed on tv, print and online as being important for child development, but many agencies globally are concerned about the high sugar content of these products and young children would actually receive all of the nutrients they need from a healthy balanced diet.

One has to take important factors into account such as a healthy, balanced diet.

«The findings, Forouhi noted in an email to Reuters Health, show that «it is more important to aim for a healthy lifestyle including a balanced healthy diet and regular physical activity, than to focus on fat intake alone as a factor for weight gain.

GMO's, horrible diets, genetics, and radiation in combination cause cancer, and the most important thing you can do as preventative medicine is eat healthy.

It is important for you to eat a healthy diet while you are breastfeeding, but you don't have to be as vigilant as you were when you were pregnant.

Your partner should also pay attention to his diet since certain vitamins and nutrients such as zinc, vitamins C and E, and folic acid are important for making healthy sperm.

Eating certain amounts and proportions of foods from the different categories is recommended by most guides to healthy eating as one of the most important ways to achieve a healthy lifestyle through diet.

«These women with healthier diets didn't lose bone as quickly as those with high - inflammation diets, and this is important because after menopause women see a drastic loss in bone density that contributes to fractures,» Orchard said.

«It is important to adopt heart - healthy behaviors such as a nutritious diet and regular, adequate exercise.»

«It's an important question because lifestyle behaviors, such as a heart healthy diet, are the foundation of cardiovascular prevention and we need to know what dietary components are most important,» said Michael D. Miedema, M.D., M.P.H., a cardiologist at the Minneapolis Heart Institute, and the lead investigator of the study.

«For optimal health it is important to make lifestyle choices that promote healthy sleep, such as eating a nutritious diet and exercising regularly.»

«The unexpected findings of the study by Sacks et al suggest that the concept of glycemic index is less important than previously thought, especially in the context of an overall healthy diet, as tested in this study.

Arguably the cross-link biochemistry of diabetic patients is somewhat removed from that of a healthy individual, as short - lived cross-links, including those that arrive in the diet, become much more important as a source of harm to organs in such a dysfunctional metabolism.

This is important because, no matter how healthy our diet is, if we can't absorb nutrients from our food, we will always feel unsatisfied and hungry as our body craves adequate nutrition.

While it's important to recognize that diet is frequently associated with other factors that may impact cognition in aging, Fargo says — such as smoking, education levels, and socioeconomic status — he does believe that there is «sufficiently strong evidence to conclude that a healthy diet may reduce the risk of cognitive decline.»

I also think it is important to note that these lunches don't have as much variety of vegetables and healthy fats as we would typically eat at home, but I focus on making sure that over the course of a day, our children eat a well balanced diet and get enough of each macronutrient, so I typically make more of their favorite foods and finger type foods for lunches to keep things simple.

Each woman's dietary and nutrient needs will vary, but as a general rule, a nutrient - dense diet is the most important factor in her ability to get enough vitamins and minerals during pregnancy and supplements can't take the place of a healthy diet and good lifestyle habits.

But medication is only part of the solution: To keep cholesterol under control, maintaining a healthy weight and diet is just as important as taking a daily pill.

«Sleep is an important component of our healthy lifestyle, as well as diet and exercise,» Yamada said.

Learn as much as you can about why a plant - based diet is healthy and important!

A healthy diet is as important to your mental health as it is to your physical well being.

Claims that fermented soy products like tempeh can be relied on as a source of vitamin B12, necessary for healthy blood and nervous system, have not been supported by scientific research.27 Finally, soybeans do not supply all - important fat soluble vitamins D and preformed A (retinol) which act as catalysts for the proper absorption and utilization of all minerals and water soluble vitamins in the diet.

Knowing all this, it won't come as a surprise to learn it's important to start with a healthy diet that will help heal the gut when dealing with an autoimmune disease or chronic inflammation.

It is important to note that even on a ketogenic diet, vegetable fiber is critical to promote and maintain a healthy microbiome (gut bacteria) and should not be avoided as a means of decreasing carbohydrate intake.

The outcomes show that genetic susceptibility as well as environmental factors are important, and that epigenetic factors could be involved as well, and further emphasizes the importance of modifiable behaviors, particularly no smoking and consuming a healthy diet, to delay the progression as well as help with the prevention of macular degeneration and vision loss.

It is as important as eating a healthy diet.

It's important to stop falling for the fad diet gimmicks, and understand that as humans, we are meant to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, AND fats.

Learn how important it is to deal with stress or avoid it completely to be healthy along with making diet and lifestyle changes, as well as find out about healing pathways that worked for some people which may just work for you, too.

Though these diet plans can help you in making healthy food choices, it's important to remember that these will not work as well if not paired with regular exercise and quality sleep.

Aptly titled «The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats», this cookbook not only teaches you how to prepare real, healthy traditional foods but also includes a complete education on important topics such as the health benefits of traditional fats and oils (including butter and coconut oil); risks of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy - to - prepare enzyme enriched condiments and beverages; and healthy diets for babies and children.

However, as a healthy vibrant individual that doesn't experience anxiety, depression, gut dysbiosis or low immune function consuming Kombucha can be an important part of a healthy diet.

The message... if you want healthy joints for life (I know I still want to be enjoying skiing and mountain biking, two of my favorite things in life, for decades to come) then Dr. Davis makes a strong case that eliminating or greatly reducing wheat in your diet can be an important step to help protect your joints as you get older.

It is important to eat a healthy diet and avoid foods that could potentially trigger your psoriasis, as well as to drink at least 6 - 8 glasses of water daily to flush the body and keep the skin hydrated.

In addition to managing patients with acute and chronic illness, his goal as a physician is to help people of all ages develop and integrate healthy foundational patterns of movement, diet and lifestyle into their lives, which he believes are important components to being and staying well.

It is important to understand that fad diets are 100 % healthy — as you have seen, they are not forced, do not require calorie counting and they certainly will not leave you feeling hungry all the time.