Sentences with phrase «important benefit of exercise»

One important benefit of exercise is gaining muscle and strength.

Reducing anxious feelings, preparing your body for the upcoming and rapid weight gain, and building endurance for the critically intense birthing process are among the most important benefits of exercising during pregnancy.

Not exact matches

In the end, that felt like the greatest result of the exercise: It gave me a way to spend time on my most important relationships for mutual benefit.

But you don't want to exercise trimesters 1 and 2 and then just stop, it's important that you keep yourself active and moving and a well designed fitness program that's safe for you will be safe for the baby and will benefit you come that day of delivery and be good for both you and for the baby.

Apart from the obvious physical benefits of exercise, I'd like to touch on my own childhood experience to explain why outdoor play is so important to me and my family.

Similarly, in your comparison with advocating for exercise and healthy eating, of course no one says not to do that, but it is important to advocate in a way that does not marginalize people who are obese (ie talk about the benefits of healthy eating rather than the hurtful ad campaign that recently came out in Georgia with pictures of overweight kids saying things like, «Fat kids become fat adults»).

«Because our previous research and that of others indicates that exercise and diet each provide their own unique health benefits beyond those that were evaluated in the current study, it is important to recognize that both diet and exercise are important for health and longevity,» Weiss said.

In FTD, any benefit of exercise on progranulin levels would need to occur in haploinsufficient individuals and at older ages, so we considered it important to examine exercise in Grn + / − mice at a symptomatic age.

In case you need more reasons to add reverse dumbbell flies in your back routine, we prepared a list of the most important benefits this great resistance exercises has to offer:

Insulin benefits of exercise «One previous small study found that trained and untrained people who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of special proteins that actually help defend the body against oxidative stress caused by exercise,» says Tim Crowe, Associate Professor in the School of Exercise and Nutrition Sciences at Deakin University and founder of Thinking Nutrition.

Lead researcher Tim Henwood, MD, says that while older people are encouraged to do basic aerobic exercises like walking, the benefits of strength training are as important — and perhaps more important — in the prevention of functional decline: «For this age group, these increases are what allows them to keep successfully climbing stairs and getting out of chairs, thereby allowing them to retain their independence.»

Beyond its obvious benefits in terms of physical health, regular exercise also has an important effect on our mental toughness.

When summing the numerous benefits you can get from cardio exercise together (increased energy, better absorption of vital nutrients, the removal of toxins from the body, increased work capacity etc.) you can see why regular cardio exercise is just as important as weight training in your quest to gain muscle.

Kids who get regular physical activity experience a slew of important health benefits, and strengthening exercises such as yoga could help: in a 2014 study, kids with stronger muscles were found to have a lower risk for developing conditions like heart disease and diabetes. If your children are interested in trying yoga,  ask your local studio if they offer any classes targeted at kids.

However, while focusing on consuming more protein in general will likely benefit most people, it's also important to understand that the amount and type of protein you need varies dramatically according to your gender, height, weight, exercise levels, and, most importantly, by your nutritional type.

Studies show that regular HIIT exercise has a number of important benefits, like significantly increasing both your aerobic and anaerobic... [Read more...]

There is nothing so important as getting into physical exercise and to stay with your program so you will receive the benefit of a healthy lifestyle.

Benefits of Creatine Having a healthy exercise regime is important to give your body the right kind of strength that it needs.

This ancient form of exercise can help improve muscle strength and range of motion and reduce pain, but for Eriko Tsuchiya, owner of Serene Yoga Studio in Tokyo, the mental benefits are just as important.

Good strength is one of the most important parts of being a fit person who is «in - shape» and this kind of training should be incorporated into your exercise and fitness routine if you want to enjoy the best possible benefits of exercise to your body and mind.

«To achieve the greatest benefit from exercise, it is important to develop an exercise program that allows you to work all of the major muscle groups equally» In this, we fully agree.

If you have a good workout routine, as well as the physical benefits of exercise, one of the other qualities which is sometimes overlooked but is arguably more important is the character building benefits you can obtain.

It's important to understand that compression may have benefits to exercise performance and recovery, particularly during and after high intensity interval training, but it may also have negative impacts on overall exercise performance in others areas such as the inhibiting of sweat evaporation.

One note about the INTENSITY of the exercise: it's important to point out that the brain seems to benefit more from MODERATE exercise, whereas exercise which is too intense can actually decrease neurogenesis!

In order to reap the benefits of the exercise, it is important to dominate the Power Clean technique and to know how to do a Power Clean.

Form is very important when doing exercises not only to get the most benefit out of the exercise but also to prevent injury.

«They provide important evidence to inactive individuals by showing that modest amounts of activity provide substantial benefit for postponing mortality, while reassuring very active individuals of no exercise - associated increase in mortality risk.»

Thibaudeau states that one the most important benefits of isometric training is it leads to the highest activation level of all exercise modes, concentric or eccentric.

While I believe in these benefits of HITT, it's also important to remember the role longer, steady endurance exercise can play in a healthy lifestyle that includes long - term fitness.

He goes on to say that, «while there's no magic pill to make people get up and move, or to take the place of regular exercise, quercetin may be important in relieving the fatigue that keeps [people] sedentary and in providing some of the benefits of exercise.»

In this section we will be taking a look at some of the most important benefits of owning a vertical climber machine, ranging from the health benefits, to the more material benefits of a vertical climber as opposed to some of the other home exercise machines that are available on the market nowadays.

Whichever compound shoulder exercise you do, make sure you choose a standing variation, since they provide the very important functional benefit of training your core and improving balance with an overhead load.

Instead, it's important to look at other benefits of regular exercise, such as better managing your Hashimoto's hypothyroidism.

More importantly, the paper concludes that the benefits of good exercise routines are far reaching, as it helps to develop important life skills while also boosting self esteem, motivation, confidence and general wellbeing.

As a dog owner, it is important to understand not only the physical benefits of exercise for your pet but also the intellectual benefits of interaction with them.

Regular exercise is important for both pets and people and there are a number of great benefits to go along with it.

Beyond the physiological benefits of exercise, dog walks are important for your dogs» emotional well - being, ensuring happier, more relaxed, better behaved dogs.