Prevention of Osteoporosis:
Important Dietary and Lifestyle Changes Osteoporosis may be a silent disease, but there is much you can do to prevent it.
Not exact matches
Dietary and lifestyle changes can help, but it's also
important to accept that some
changes — those stretch marks, for example — are evidence of your role as a mom.
The most
important lifestyle changes included weight loss, more exercise
and dietary adjustments to include more whole grain products, fruits
and vegetables.
But restoring your body's systemic balance does not happen overnight, so it is
important to be consistent with these
lifestyle and dietary changes.