Sentences with phrase «important during lifts»

Not exact matches

Wearing a weightlifting belt during heavy lifts will support your abdomen area by increasing the intra-abdominal pressure, which is incredibly important for maintaining a stable spine and rigid torso and preventing nasty back injuries.

It is important to get clearance from your doctor or midwife before doing more strenuous exercises, but many women are able to do squats, lunges and lift weights during pregnancy.

It's important to avoid jerking your back during this exercise to help you lift the weights up as this can lead to injury.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

And the important take - away from this is that an endurance athlete with low creatine stores (e.g. many vegan or vegetarian endurance athletes) or an endurance athlete who has performed zero training of their phosphagenic energy system is setting themselves up to have less «kick», lower force production, and reduced ability to surge during a race when it really matters — not just when they're lifting weights at the gym.

During this phase, it is important to keep the bar close to you, if you look at the movement from the side, lift the bar in a straight line.

This study suggests that being adequately hydrated before and during weight lifting is very important for a proper hormonal and metabolic response to resistance exercise — in other words, if you are dehydrated before and during a weight lifting session, you won't able to build muscle and burn fat like you would if you were properly hydrated.

There are two important variables which you can affect in order to activate fast - twitch muscle fibers — fatigue management during your weightlifting sets and the amount of weight you lift.