Additionally, it is
important to «eat the rainbow,» meaning many colors
on your
plate — think red peppers or strawberries, green broccoli, kale or spinach, oranges or carrots, yellow lemons or bananas, as each colored whole
food provides different key nutrients and vitamins.
In keeping with a menu featuring simple, rustic fare, your entertaining details should put the focus firmly
on what's
important - the friends beside you and the
food on your
plate.