Sentences with phrase «important for optimal brain function»

Put it all together, including the data from the last two posts, and I think there's some evidence that a good balance of n - 3 to n - 6 fatty acids is important for optimal brain function and perhaps development.

This one goes out to all our introverts (or anyone who thinks it feels good to cancel plans): Turns out, socializing is very important for optimal brain function.

Physical activity and mindfulness / meditative practices are both important for optimal brain functioning, but for today, we're going to focus primarily on the role of food and nutrition in optimizing our brain function.

Not exact matches

Researchers hypothesize that too much cortisol can have toxic effects on parts of the brain that are important for cognitive functioning, and too little might hinder the body's ability to recruit the biological resources necessary for optimal cognitive functioning.»

Sunflower seeds are also wonderful sources of magnesium which is important for bone and nervous system function, thiamin which is a B vitamin crucial to brain health and metabolic health, and zinc which is a mineral important for optimal blood sugar levels, clear skin, and preventing wrinkles and fine lines.

Water is SO important for elimination by moving everything through the body efficiently, improves optimal digestion, increases healthy circulation, boosts immunity, maintains proper nerve and brain function, and as you can see the list goes on!

The brain subconsciously monitors and manages all the factors important for optimal muscle function, from oxygen and lactate to nutrient levels and ATP, and more.