Sentences with phrase «important fuel for the body»

But it's a very good opportunity to see food as an important fuel for the body rather than simply an indulgence, and to eat foods that are good for you.

No matter how bad people say carbohydrates are, they are one of the most important fuels for our body.

It's important fuel for the body.

Fat is an important fuel for our body and is a building block for our cell membranes, nervous system as well as hormones.

Not exact matches

Fiber is an important source of fuel for the gut biome, fiber is not be considered «sugar» as it does not get digested like glucose is in our bodies.

But for athletes, our seed and nut butters are also important body fuel!

Fueling our body with whole foods, in general, is truly one of the most important things we can do for ourselves.

Determining the similarities of molecular structures now plays an important role in designing all kinds of new molecules — mainly drugs, but also pesticides, fuels, polymers and substitutes for blood and other body fluids.

When it comes to fueling your body for your workouts, it's important to create balance and fuel for energy production.

Running on softer surfaces, fuelling your body correctly and ensuring adequate recovery time are important for preventing injury.

Reduce carb intake — this is probably the most important rule when trying to loose weight and especially bodyfat.The body burns carbs as fuel for it's everyday activities.As soon as the body runs out of carbs it starts to burn fat.Try to eat your carbs early in the morning and after the workout.Restrict your carbs in the afternoon hours.

It doesn't matter at all if they come from grains and carbohydrates (which raise the blood sugar, get stored as fat and wreak havoc on the body) or proteins (which are needed for important functions like cell repair) or fats (which are a much more dense and effective source of fuel).

A molecule called ATP (which stands for adenosine triphosphate), is actually the body's key fuel and we have microscopic energy - producing factories in our cells, especially muscle cells, that exist specially to provide us with all - important ATP that can be generated from fats, carbs or proteins.

It is important to note that there is a difference between burning dietary fat for fuel and getting the body to utilize stored fat.

When you're busy, on the go, traveling, in a restaurant or in some (inconvenient) convenience store it's important to know the basics so you can make the BEST CHOICE for the situation you're in and fuel your body.

● Good fats play a number of roles in our health but an important one is slowing blood sugar spikes to help us better regulate energy and mood ● Fat is a longer burning source of fuel for the body so you don't need to think about food as much when healthy fats are the primary source of fuel.

It's important to understand that for most people I do not recommend calorie - restricted ketosis — in which you simply cut calories to the point where your body has no choice but to dip into it's own fat as a fuel.

Dr Volek and Dr Phinney, The Art and Science of Low Carbohydrate Performance (2012): «Ketone bodies are an important lipid - based fuel, especially for the brain, when dietary carbohydrates are restricted.»

Glycogen is important because that's one of the energy sources that your body uses to fuel muscle contraction (energy systems are a topic for another day)

Tip: Ensuring your diet contains enough carbohydrates to keep your body fueled with energy will ensure your body uses protein for it's most important job, growth and repair.

Eating foods that are suitable for your nutritional type is also an important aspect of shedding excess pounds, as you will then give your body the fuel it needs to run optimally.

Glucose is an important fuel source for your body.

While those who know their dosha can tweak their diets for optimal health, is important for everyone to fuel the body with a variety of healthy foods.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

«Yes, protein is also important for recovery after a workout, but research shows that at that point, the body needs fuel with a 4 - 1 or 5 - 1 ratio of carbs to protein.»

Ultimately, knowing how to detect our hunger signals is really important for giving our body the fuel it needs to thrive while still respecting our body by not causing discomfort.

Intuitive eating work is extremely important because I believe that we as a society are taught to never feel hunger and to use food as a reward or punishment as opposed to a nutrient for fueling our bodies.

It is important to take in a slow - digesting protein in order to provide your body with amino acids needed to avoid muscle tissue breakdown and fuel recovery for the next day.

According to Miyaki, it is vitally important post workout because you need to provide your body immediately with fuel source, preventing it from turning catabolic and breaking down its own muscle - tissue for energy.

It's important for digestion, nervous - system maintenance, building new cells throughout the body and fueling the immune system, among other functions.

SSBM taught me a valuable lesson about the importance of nutrition... Now I understand how important it is for me to fuel my body properly.

Fats / oils are an important source of fuel for your brain and your entire body.

Kate Machado, MS, RDN, a sports dietitian at the University of San Diego, says, «Protein is key to promoting satiety, an important consideration for athletes who are often fueling their bodies for long stretches of time.»

Dinner becomes an important meal because the night is the longest stretch without fuel for the body and also the time for the skin to repair and heal itself.

It is important to take in a slow - digesting protein in order to provide your body with BCAAs needed to avoid muscle tissue breakdown and fuel recovery for the next day.

It is important to take in a slow - digesting protein in order to provide your body with BCAAs needed to help avoid muscle tissue breakdown and fuel recovery for the next day.

And does white rice not digest and get assimilated into the body more easily than brown rice, which could be important for athletes who need to fuel up on carbs?

Moderate hiking is beneficial for the body and mind but it is important to get the right fuel for sustained performance.

I'll get in a second to why this could be important for you if you're trying to boost your sports performance or to figure out what you're supposed to eat you know, during endurance but the other thing that was interesting was that there was another study that looked at basically how your body taps into this intramuscular triglyceride and it was found that the, when your body is tapping into intramuscular triglyceride sources, your intramuscular triglyceride pool to use that stuff as an energy source during exercise, it can actually cause a little bit of an insulin response and cause your pancreas to have to work a little bit, to churn out insulin in order for you to be able to effectively tap into this adipose tissue and so it's one of those things where there is a little bit of stress on the pancreas when you're tapping into these intramuscular triglycerides even though they're used as a really really potent source of fuel for you when you're out there performing specifically endurance exercise and in this case, for this fasted, male endurance athletes, 60 - 70 % intensity.

Getting the right nutrient combination is important to fuel a workout and to replenish your body for optimal muscle tone and more.

While I definitely agree that people tend to mishandle carbs, it's important to recognize that this macronutrient is a major source of fuel for your body, especially during extremely intense workouts like those involved in CrossFit.

It is important to note that this is not a permanent eating program and once your insulin resistance improves and you are normal weight, you can start eating more food as you will have reestablished your body's ability to burn fat for fuel.

Carbohydrates are very important to our bodies, providing energy for muscles, fuel for the central nervous system, enabling fat metabolism, and preventing protein from being used as energy.

«It's important to have the rainbow on rotation so you're getting the full range of fuel, not only for your body's normal functions but to protect your cells from damage and inflammation,» says Scheller.

For example, after eating a meal, usually more anabolic activity occurs because eating increases the level of glucose — the body's most important fuel — in the blood.

It is important to rest our brains often, move our bodies more, and fuel ourselves with important healthy nutrients for complete wellness.

Its important to remember that food is fuel (not a reward) and exercise is a celebration of what your body can do (not punishment for what you ate).

For years, before the advent of wide - body jets with higher fuel capacity, Gander was the main refueling stop for aircraft bound for the United States from Europe, and was consequently one of the most important airports in the worFor years, before the advent of wide - body jets with higher fuel capacity, Gander was the main refueling stop for aircraft bound for the United States from Europe, and was consequently one of the most important airports in the worfor aircraft bound for the United States from Europe, and was consequently one of the most important airports in the worfor the United States from Europe, and was consequently one of the most important airports in the world.

In the teeth of opposition from the immensely powerful fossil fuels industry and its many allies, the IPCC would issue what was arguably the most important policy advice any body has ever given, calling for nothing less than a wholesale restructuring of the world's economies and ways of living.