Sentences with phrase «important getting enough rest»

As a parent you know the value of sleep and how important getting enough rest is to the health and happiness of both your children and yourself.

Not exact matches

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

But it is also very important that you take the time to get enough rest yourself so you will be equipped to care for your child.

Explain why sleep is so important — «I need you to get enough rest so tomorrow you will have enough energy for all the fun we have planned.»

In order to ensure your teenage children are well rested, make sure they understand that sleep is important, and to get enough of it.

Given how important getting enough sleep is for school - age children, parents should do everything they can to make sure their child gets the rest he needs.

It's especially important for school - aged kids to get enough rest.

Routines are important not just for your peace of mind, but also to help make sure your baby gets enough rest.

You can explain that it's important that he sleep in his own bed so that everyone can get enough rest, and that you and he need to work together to help him do this.

During the first few weeks after childbirth, it's important to get enough rest and establish your breast milk supply.

Eating a well - balanced diet, drinking at least 64 ounces of water a day, and getting enough rest is important not only for your milk supply but for your health.

But it's important to ask yourself: Do I have a gut sense that I may be getting too much exercise and not enough rest?

Another important part of the production of growth hormone is getting enough rest.

While training hard is important, not getting enough rest can significantly stall your progress.

It's important to get enough rest, nutrition, proper supplementation, exercise, massage, chiropractic adjustments, etc..

Also, it is important to get enough rest at night, which is sometimes easier said than done.

In order to maximize these results it is important to get enough rest and enough calories in order to repair the muscles fully.

Along with getting enough rest, some daily sunshine if possible, daily movement and exercise, and adequate levels of alone time for reflection, another important way that we can take care of ourselves is in what we feed ourselves each day.

Quick to pin the blame on cholesterol, many high - risk heart patients abandon butter and ignore the more important calls to rest and get enough sleep.

Don't worry, I won't go too deeply into the science behind why getting enough sleep is important; you're probably well aware that you function much better when you are well rested.

My husband turned 70 last month, so getting enough rest and stretching before and after a good workout is important.

I can not emphasize enough how important it is to reduce stress, get adequate sleep, and allow yourself extra rest when you feel like you need it.

Foster care is important for many reasons: animals recovering from surgery get a quiet place to rest and rehabilitate; animals can get help with behavior and training; animals who haven't had the opportunity can learn how to be part of a family; and sometimes there just isn't enough space at the shelter to care for all the animals that need our help.

So it is important to write a resume objective that not only gets read but is interesting and relevant enough for the reader to keep reading what the rest of the resume has to offer.