Sentences with phrase «important getting enough sleep»

Given how important getting enough sleep is for school - age children, parents should do everything they can to make sure their child gets the rest he needs.

Not exact matches

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

Healthy habits include not just eating right and exercising; getting enough sleep and keeping your stress levels low are also important.

Getting enough sleep is important for both physical and mental health for all ages.

Oh, also not drinking enough good quality water and getting quality sleep — they are both really important.

In the midst of all the hustle and bustle of our busy lives (particularly during the week), it's especially important to try to keep healthy habits like getting enough sleep, exercising, drinking plenty of water, and eating well.

There's just not enough time to do everything well, get good grades, have a social life and sleep nine hours a night (which might be the single most important thing you can do to improve athletically).

You got that from watching 8 min Tony, If they had not had there goal disallowed and Adrien had not saved the penalty we would have lost 2 - 0 where in your 8 mins did you see us deserve any more than 1 point, We sent a team out there with no centre forward with a bench full of better players and BFS this time got his point but will not have slept because his boy is running out of games to score that most important goal, Yes it was better crap then the crap we have had for the last 3 games but crap is crap And I am glad it's good enough for some.

Getting enough sleep is important for a young child for many reasons, from restoring energy to building brain connections — not...

That's why it's especially important for parents to take steps to make sure kids get enough sleep.

As a parent you know the value of sleep and how important getting enough rest is to the health and happiness of both your children and yourself.

In order to make sure your baby gets enough sleep, it's important to develop a regular sleep schedule that you stick to.

Getting enough sleep is very important for figuring out how to lose baby weight fast, especially excess weight gained after birth.

I wholeheartedly believe the hype about how important sleep is, how many children don't get enough — and I know mine is one of them who frequently doesn't get enough.

Explain why sleep is so important — «I need you to get enough rest so tomorrow you will have enough energy for all the fun we have planned.»

In order to ensure your teenage children are well rested, make sure they understand that sleep is important, and to get enough of it.

For most other children, as they are already not getting enough sleep, making an easy adjustment through the start of daylight saving time is important.

We also know how important it is for babies and toddlers to get enough restful sleep as they grow, so now, consider the following situations of people who didn't own one of the highest - reviewed best travel cribs for toddlers:

It is important for children and teens to get enough sleep and to be sent off with a healthy breakfast and access to a nutritious lunch.

Getting enough sleep is important.

Skin to skin is important for bonding between mother and child it seems more along the lines you did what I have done with my son and that is nurse to sleep, I caught on early enough that we are correcting my guy is almost 6 months what you need to do is make sure you wake him a little when taking the breast away and then just rock him back to sleep so he gets used to sleeping without the breast in his mouth

While every child is different, there are some basic guidelines that can help you know if your child is getting enough sleep during that all - important first year.

Getting enough sleep and relaxation is very important for children.

You can explain that it's important that he sleep in his own bed so that everyone can get enough rest, and that you and he need to work together to help him do this.

This can be as simple as waking up «early» (most children's circadian rhythms naturally wake them up between 6 - 7:00 a.m.), or making sure that you get them ready for bed, no matter what and have lights out by 7:30 or 8:00 p.m.. It's so important that in addition to an early enough bedtime, we make sleep a priority for ourselves and our children.

It is therefore really important to realize that life will simply be a lot better if you just get enough sleep!

Naps are an important part of baby sleep training, especially as infants get old enough to stay awake hours at a time.

Knowing enough to make the sleep space safe before it gets to that point is so important!

Like Messick, the need to rapidly compile the results for the compendium paper and write several others made life a little hectic for Kilpatrick, who says that during such times it is essential to not lose sight of all the other important aspects of day - to - day life, such as getting enough sleep; eating well; speaking with family; and, in his case, going to church.

«We've known for some time that sleep deprivation is associated with weight gain and obesity in the general population, but this study shows that getting enough sleep — even just two hours more — may be as important as a healthy diet and exercise for new mothers to return to their prepregnancy weight,» says Erica Gunderson, an investigator at Kaiser Permanente Divison of Research in Oakland, Calif., and lead author of the study published in the American Journal of Epidemiology.

But the American Academy of Sleep Medicine and the Sleep Research Society state that getting enough sleep is just as important as eating right and exerciSleep Medicine and the Sleep Research Society state that getting enough sleep is just as important as eating right and exerciSleep Research Society state that getting enough sleep is just as important as eating right and exercisleep is just as important as eating right and exercising.

To the extent possible, it is important to get enough sleep during pregnancy and breastfeeding, eat a nutrient dense diet, and nourish the body in other ways.

Getting enough sleep, eating sufficient kilojoules and taking time to de-stress and relax are really important for your waistline and wellbeing.

We all know sleep is important, but we still aren't statistically getting enough.

I think sleep environment is even more important when we aren't able to get enough of the best kind of sleep since we have to make the best use of the sleep time we do get.

I sleep on an earthing mat to help reduce inflammation and spray myself with magnesium spray before bed to improve sleep and make sure I'm getting enough of this important mineral.

«If your to - do list is already overflowing, don't add stress by forcing in a long workout that may interrupt more important health habits like getting enough sleep.»

It's also important to mention that lack of sleep is often a big reason why people have brain fog so being conscious of getting enough sleep can help to eliminate this problem as well.

And when that happens, self - care practices can easily fall by the wayside, and suddenly habits like getting enough sleep, meditating, and eating nourishing meals just don't seem that important.

Sleep is so important for health and many adults just don't get enough.

Sleep experts says it's important that kids get enough sleep for their age gSleep experts says it's important that kids get enough sleep for their age gsleep for their age group.

It really upsets me that each and ever article on this subjects states how important it is to get enough sleep..

Sleep plays a huge part your health, so it's important to make sure you are getting enough quality sleep each nSleep plays a huge part your health, so it's important to make sure you are getting enough quality sleep each nsleep each night.

Since the body does a lot of important work while you sleep, it's vitally important to get enough sleep when you're on a healing journey.

Not Sleeping Enough We know there are never enough hours in the day to get through everything, but it's important to shut down at a normalEnough We know there are never enough hours in the day to get through everything, but it's important to shut down at a normalenough hours in the day to get through everything, but it's important to shut down at a normal hour.

One way or the other, sleep is important, so get enough of it to lose weight fast without exercise.

The other very important fact to remember is that getting enough sleep is not a magic diet solution on its own.

It's also important to get enough sleep every night if you want to have a positive outlook during the day.

Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.

Not getting enough sleep has a huge number of negative physical side effects, like decreased muscle mass, poor recovery, lower testosterone and human growth hormone levels (important for women, too!)