Sentences with phrase «important in a yoga practice»

The gaze — or drishti — is important in yoga practice, but where the eyes are looking is not the point; rather, the quality of the gaze is what matters.

Not exact matches

Maintaining an active walking and yoga practice is also important to intentionally engage and strengthen the arches in your foot as much as possible.

It's important to keep this in mind, especially if you happen to attend a class that has a lot of focus on a specific part of the body, like the core or your arms: There are thousands of different Kundalini yoga and meditation practices that were taught by Yogi Bhajan over the years.

Noticing is an important practice in yoga and mindfulness.

If you have practiced yoga with an instructor, you have likely heard him or her say that the final relaxation pose (savasana or corpse pose) is the most important or most beneficial posture in your practice.

For me, learning relaxation techniques, making this pose an important part of my practice, and finally being able to find stillness in my mind have all tremendously benefited me, both in and out of the yoga studio.

I'm aware of the importance of morality in yoga, but many great teachers, including my own, have said that the two most important principles are Satya, which is benevolent truthfulness, and Ishvarapranidhana, which is the cultivation of love and surrender to God through the practices of meditation, chanting, pranayama and asanas.

Regular practices of yoga and meditation techniques have been shown to increase * levels of serotonin in the brain and naturally release this important chemical, leading to greater levels of happiness.

Prior (1 year) experience with yoga — Many students have asked if it is important to have an advanced physical practice in order to teach Yyoga — Many students have asked if it is important to have an advanced physical practice in order to teach YogaYoga.

Mudras are important practices in yoga.

No matter what pose you choose to practice or what atmosphere you choose to practice in, it is important to remember that the foundation of all yoga poses is the breath.

It's important to remember the other types of yoga, however, as they too play a crucial role in the practice of body, mind and soul that is Yyoga, however, as they too play a crucial role in the practice of body, mind and soul that is YogaYoga.

So in the course on YogaUOnline, I spend a fair time on how to emphasize rotation to improve breathing — which is the core or maybe the main, important thing in yoga practice.

Having said that, it is equally important for yoga teachers to allow for moments of silence as silence is equally important in yoga learning and allows an opportunity to the learners to reflect and focus on their individual practice.

For all these possible reasons it's important for women to practice good posture, perform stress relieving exercises such as meditation and yoga as well as get plenty of sleep in order to reduce the incidence of neck and back pain flares.

In this essay, we'll explore two forms of yoga practice — Bhakti Yoga and Jnana Yoga — whose distinct approaches highlight these two important facets of the practyoga practice — Bhakti Yoga and Jnana Yoga — whose distinct approaches highlight these two important facets of the practYoga and Jnana Yoga — whose distinct approaches highlight these two important facets of the practYoga — whose distinct approaches highlight these two important facets of the practice.

These locks (or Bandhas) engage the breath to circulate and enhance the functions of the particular body systems amidst which the prana is locked in and form an important part of advanced Hatha Yoga practices (primarily Pranayama).

The asana (or yoga pose) portion of yoga is discussed as the third limb in Patanjali's sutras, which leads me to believe that it isn't the most important part of the practice, but one of many equally important parts.

If it appeals to you, creating an altar in your own home is as important as unrolling your yoga mat when it comes to cultivating a home practice, either of asana or simple mindfulness.

A thoughtful high school teacher who came to yoga class recently put it so well: «Summer was a time where I was learning to be with myself in a healthy way... now my challenge is to be with other people again and this is when my yoga practice is really important.»

Having a clear intention and clear goals is important not just for endurance events, but for sports in general and for yoga practice, as well.

Learn why Savasana is the most important, yet most overlooked pose in yoga, and a wealth of tips to incorporate a restorative version of this important pose into your practice and teaching.

Her philosophy is summed up by her words, «The most important yoga pose is your smile, and the most important words in your practice are, «Yes, I can!

In this online course, Judith Hanson Lasater will introduce you to the experience of restorative yoga and some of the basic teaching principles for this important practice.

The importance of the teacher's own perception and sensitivity acquired through the rigors of his own practice is the single most important factor in yoga therapy.

In fact, the holiday season may be the most important time to continue yoga and meditation practices, especially when there are endless opportunities to indulge in sweets, cocktails, and social dramIn fact, the holiday season may be the most important time to continue yoga and meditation practices, especially when there are endless opportunities to indulge in sweets, cocktails, and social dramin sweets, cocktails, and social drama.

Not only that, as numerous articles in the conference magazine and Fred Smith's keynote pointed out, maitri is an important element in the practice of classical yoga.

Important thing to know and understand is this is not a form of Yoga but only an aspirational practice which is good for having fun, developing good bonding with people but does nothing for the mind or the body in long term changes.

That's why it is important to maintain good homeostasis, muscle strength and tonus in the pelvic floor muscles.Best strategy to prevent pelvic dysfunctions is through regular practice of certain yoga postures / techniques or so called yoga for the pelvic floor.

For example, Saddle Pose is familiar to hot yoga practitioners but when practiced in a Yin way it is important not to try and sink as deeply into the pose as you do in your hot yoga class.

I am still figuring out how to work it into my life in a way that works best with my full (full, full) schedule, since the physical practice of yoga and also other forms of exercise like HIIT are still important to me for so many other soul - nourishing and stress - relieving reasons.

You can do breathing practices, walking or sitting meditations, listen to relaxing music, journal, go to therapy, join a supportive community, work with a coach, draw, paint, do yoga, the possibilities are endless - but having a regular, dedicated practice that you actively make time for daily is more important than fitting your workout in.

Yoga mats in fact provide important cushioning and grip that allows you to practice yoga safely and healthfuYoga mats in fact provide important cushioning and grip that allows you to practice yoga safely and healthfuyoga safely and healthfully.

I got out of my own comfort zone (a very important part of yoga practice AND life in general, as I mentioned here) and begin to understand this new place as I and my fellow yogis went about our day together.

Although Mancora has a reputation as a «party town», my experience of living here allows me to focus on what is important in my life: practicing and teaching Yoga; offering Meditation Workshops and Reflexology treatments; spending time by the ocean and in the nature of Peru; and surfing!

There are many forms of contemplative or mindfulness practices — like meditation, yoga, Tai Chi, and the newer Mindfulness Based Stress Reduction — and they vary widely, but all have in common an important way of concentrating attention.