Sentences with phrase «important isolation movement»

Whilst most compound movements that rely heavily on lower body muscle groups will train the hamstrings to certain extent, hamstring curls are a really important isolation movement you should be doing to maximally activate this muscle and improve overall leg development.

Not exact matches

Isolation exercises are important too, but compound movements are the key to muscle building.

As you should know, if you want to pack on muscle mass you need to lift heavy weight and that's why it's important to include compound movements in your workout program and it will also help you when you do your isolation exercises.