Sentences with phrase «important muscle groups»

Channel all your energy and stress from the day into this workout which targets the abs and the back, both important muscle groups to strengthen for boxing.

Your abs are one of the most important muscle groups in the body, and not just because of how they look.

This class is all about sculpting the body as a whole with motions to lengthen, strengthen and sculpt all important muscle groups.

The Rock workout covers all the important muscle groups.

One of the most important muscle groups for any trainee — athlete, weekend warrior, or newbie — is the glutes.

The time your baby spends on his or her tummy provides opportunities for development of important muscle groups needed for motor skills.

The hip flexors are one of the most important muscle groups needed to sprint because they help drive the knee.

This is a very important muscle group for athletes though, because it performs multiple functions crucial for explosive strength, such as knee flexion and hip extension.

But there's an equally important muscle group to add to your workout rotation — and they're often ignored, particularly among women.

By improving the flexibility in your quadriceps, you may help prevent injury to this very important muscle group.

The quads are a important muscle group, and one that is often tight after exercise or work.

Not exact matches

The group has flexed its muscles in a few important Republican primary campaigns, ousting relatively popular incumbents.

It is important to not only train each muscle individually to develop adequate strength, but also as a group through functional movements to develop appropriate co - ordination between muscles.

Think of your deep abdominal muscles as the foundation of any body movement; hence it is extremely important to build this often forgotten muscle group in young developing athletes.

Spending time out of a crib or rocker is important for babies that are developing major muscle groups.

Fine motor skills are those that require the ability to use and coordinate small muscle groups and are important for writing, shoe - tying, buttoning, and zipping, among other things.

Spending time in different positions works different muscle groups and helps baby prepare for important milestones coming up like holding up her head, rolling over and pulling her little legs into the air.

That our research group has been able to demonstrate such an important and basic physiological role of AMPK in muscles is fantastic, and a reward after many years of effort,» according to Professor Jørgen Wojtaszewski, who had overall responsibility for the group's work.

Short Range of Motion — Not going through a complete range of motion will eliminate the possibility of activating different groups of muscle fibers from another angle, which is an important precursor for growth.

There's a very important thing to note about this workout plan: it is based on doing the big compound movements which will target multiple muscle groups at the same time.

Whilst most compound movements that rely heavily on lower body muscle groups will train the hamstrings to certain extent, hamstring curls are a really important isolation movement you should be doing to maximally activate this muscle and improve overall leg development.

This is important because each muscle group serves a different purpose and gives you different definition.

For young, developing bodies, encouraging activities that work different muscle groups — whether its playing softball or basketball, bike riding, or swimming once or twice a week — is important as well.

Compound exercises performed with moderate to heavy weights and repetitions in the range of 5 - 8, will activate multiple joints and the larger muscle groups, which causes the body to produce testosterone and other anabolic hormones, important for gaining quality muscle.

How: These eight easy exercises will strengthen your most important large muscle groups to augment your running.

But what's most important, neither group gained body fat nor suffered any of the other commonly feared setbacks such as strength loss and shrunken muscles.

But since we all know that training intensity if one of the important factors for muscle growth, why would that be any different for this particular muscle group?

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

Since this muscle group provides stability to the shoulder complex while working hard to support all upper body movements at the same time, it's very important to keep it strong and healthy in order to prevent possible injuries from overuse or acute trauma.

And — most importantly — this workout is designed to strengthen your posterior chain, arguably your body's most important grouping of muscles.

It is important to address the number of sets for every muscle group and plan to target pectorals or chest.

The same could be said of the abductor group, which is why it's so important to train our entire body, and to know about the different opposing muscle groups.

The reason of why the high cholesterol group gained more muscle and strength is not exactly known, but it's speculated that cholesterol is important for testosterone production as well as maintaining the integrity of muscle cell membranes.In other words, cholesterol may be necessary for building muscle and strength.

Establishing the coordination of these three muscle groups is so important to your recovery.

«To achieve the greatest benefit from exercise, it is important to develop an exercise program that allows you to work all of the major muscle groups equally» In this, we fully agree.

For example, during the follow through of a baseball pitch, the involved muscle groups must provide important decelerative contractions to preserve healthy arthrokinematics (joint functioning).

While training legs, it is important to focus on the different muscle groups, training each in different ways.

It's important to perform the major lifts that hit the largest and most muscle groups first.

Focusing on the right muscle groups for each exercise is also important.

Important really to work all muscle groups.

Scientists tell us that muscular failure can actually change the PH balance of the blood in your muscle fiber, stopping the muscle group from recruiting any important high threshold fibers.

It's important to note that most common split routines training legs, back, chest, shoulders and arms are missing out on activating muscle fibers in 4 other muscle groups.

Most people know the importance of core strengthening for health and long - term well - being, but the pelvic floor is an important group of core muscles, which tend to get ignored.

The main muscle group that is worked when you perform a plank is the core, however, it's important to know that the core is more than just your abdominal muscles.

Olympic lift exercises involve several muscle groups, so it is important to progress from basic variations to more complex movements in a systematic fashion so athletes can learn proper technique at each level of lifting.

Consequently, it is important to spend more time on activities which demand the usage of bigger muscle groups.

When it comes to human movement, nothing is more important than the abdominal muscle group.

Finally, another important factor to get six packs is to train not just your core, but all the other muscle groups, mainly the big ones.

These factors are so important when doing your upper back exercises and other muscle groups because they help correct imbalances and spur on new muscle growth.

While a well developed chest and arms is clearly an important part of any complete physique, the truth is that these muscles only play a small role when compared to a much larger, much more intricate muscle group that most people severely neglect in their training programs.