Sentences with phrase «important needs of our bodies»

Clean water is one of the most important needs of our bodies.

Not exact matches

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

In what an English medical journal, the Lancet, has called one of the most important scientific findings in the past 20 to 30 years, the addition of glucose to the standard oral rehydration fluid of salt and water greatly increases the body's ability to absorb needed water.

Take yourself outside every day for fresh air, a sense of vitality and all important Vitamin D. Daylight also helps to reset your internal body clock — also known as the circadian rhythm leading to better sleep and allowing your body to tune into what it needs.

But in the end it's important to remember the body needs plenty of natural fats in order to function properly, and coconut oil is a great way to work those fats into your diet.

drink herbal teas (choose organic, if possible, and watch out for added sweeteners and natural flavors) and detox - aiding teas (especially if you need help with elimination, which is very important in getting toxins out of your body)

Perspiration is important for cooling the body, and also promotes excretion of waste, and these ingredients keep toxins in when they need to get out, so I am not a fan of anti-perspirants.

While I don't always have much of an appetite right after a hard swim, bike or run, this post-exercise window (30 minutes following a workout) is critical to jump - starting recovery and giving our bodies the important nutrients they need.

This is particularly important for babies, toddlers, young girls and women, who are at risk of iron deficiency, as their bodies need more iron to meet the needs for growth and losses through menstruation.

In a match like this we needed another big body to physically wear chelsea down and this is where a Sanogo or Giroud would have caused chelsea problems in the box, especially at one, i think Sanogo although RAW is an important pat of our developing squad, especially chasing games.

Since their little bodies are not ready to digest whole milk just yet, infant formula is still an important source of all their nutritional needs.

With The Ollie Swaddle, a baby will be able to not only sleep for longer periods of time, giving their body time to healthily grow, since they will be getting the important sleep every baby needs.

And so, spending that time with your partner reconnecting and also for the partner to really kind of learn the baby's signals too, so that way, you know, the partner can help keep the baby awake while the baby's feeding in those first couple of week, rubbing the palms, rubbing the baby's back, rubbing the mom's shoulders, because a lot of women tend to breastfeed with their shoulders up to their ears, [Laughs] and they need, you know, some help to kind of relax their body, and partners can do lots of skin - to - skin before and after feedings, so, there is nothing like smelling a brand new baby on your chest and again, it kind of goes back to what you had mentioned about skin - to - skin being, you know, so important for the baby and so, mom's not the only person who has the opportunity to do that.

When it is time to wean your baby from either breast milk or infant formula, it is important to make sure they are still getting the right amount of nutrition they needs for their developing bodies.

When it comes to making a decision about who will help facilitate your journey, it's important that you weigh all the factors involved, and choose the type of care that best fits the unique needs of your body, personality and family.

In addition to needing a higher fat content to maintain normal weight gain, it is also important to help his body absorb vitamins A and D. Also, nonfat, or skimmed, milk provides too high a concentration of protein and minerals and should not be given to infants or toddlers under age two.

If you think about food as your body's fuel source you know that you'll need to have in it everything your body uses.The most important parts to include are good fats, good proteins and healthy types of carbohydrates.

The placenta was an important part of pregnancy, but now that it is over, it is no longer needed, and it needs to exit the body.

Exercise is an important part of every day, and growing tween bodies are especially in need of exercise to keep them strong and give them the stamina they need to face their busy days and the teen years ahead.

Taking care of your body is just as important regardless if you are breastfeeding or not, but working mommas know stress can build up when you have a million and one things you need to take care of in one day.

In parallel to this measure, we would also need to see an important transfer of sovereignty to EU (or Eurozone) bodies so that they could work on the optimisation of the labour market across the EMU.

Before NOW - NYS supports this nominee, women need answers as to how Kagan will rule on issues of reproductive rights; abortion, contraception, and all forms of medical procedures that would affect a woman's privacy in making important decisions about her body.»

The human body needs vitamin C in order to complete certain biochemical reactions including the synthesis of collagen, an important component of skin and tendons.

This is one important way of approaching a much needed strengthening of our body politic.»

Low - power wireless devices are important to the CSNE's development of brain - computer interfaces because of the need to protect brain and body tissues from excess heat.

Wellness Complete Health Natural Dry Dog Food, Large Breed Puppy Health Recipe, is healthy, natural dog food for large breed puppies made with carefully chosen, authentic ingredients for the complete health of your developing puppy and provides whole - body nutritional support during the important foundation year, with the optimal balance of nutrient - rich whole foods to fulfill the unique health needs of your growing puppy.

In an ideal world, you would get all of the important nutrients your body needs from whole foods.

One of the most overlooked nutrient deficiencies that I find as a functional medicine practitioner is magnesium deficiency, and that is a serious problem because your body needs magnesium to accomplish 300 incredibly important biochemical reactions.

One of the most important mantras I learned to tell myself during this healing process was «trust your body to do exactly what it needs to.»

Before you start figuring out how to optimize your meals to achieve greater weight loss, we first need to look into the internal mechanism of how the body handles food and why meal frequency and size is important.

Total daily calories are very important for building muscle, but you need to get the right amount of calories from protein, carbs and fats to build muscle without too much body fat.

By addressing important lifestyle factors and changing your focus to eating nutrient - dense foods that support optimal gut health (and optimal health of your gut microorganisms), that restore levels of important nutrients and provide all of the building blocks that your body needs to heal and properly regulate the immune system, that help resolve inflammation and support organ function, you create an environment in your body conducive to healing.

While magnesium does have many well - documented benefits, it is important to realize that it is only a small part of the many nutrients needed by the body.

Read the rest of this article to learn the 5 most important signs that your body needs more protein.

Estrogen and progesterone are two of the most important hormones for optimal fertility, and they need to be happy and balanced to prepare your body for pregnancy.

At the same time, it is important to note that a woman's body does naturally become slightly more glucose intolerant during pregnancy as the baby needs a steady supply (though not a large supply) of glucose for development.

Over the long - term, consuming enough beneficial fats and proteins (along with lots of vegetables) is an important step to providing the body the essential fatty acids, amino acids and micronutrients it needs to remain in balance and not crave foods unnecessarily.

It is also important to support the body with a nutrient dense diet and supplement it with vitamins & minerals recommended by a doctor or midwife during pregnancy, especially if also exercising regularly, as pregnancy is a time of increased nutrient need and the first priority should be nourishing the mom's body and the growing baby.

This is why it's very important to notice the symptoms of overtraining early on and give your body one to two weeks of much - needed rest.

It doesn't matter at all if they come from grains and carbohydrates (which raise the blood sugar, get stored as fat and wreak havoc on the body) or proteins (which are needed for important functions like cell repair) or fats (which are a much more dense and effective source of fuel).

«Timing of events in the body is important because a particular hormone that is released needs to be released in relation to other events in the body,» says Associate Professor Shantha M. Wilson Rajaratnam from the School of Psychology and Psychiatry at Monash University.

Water is needed to transport all the nutrients, hormones and even wastes through our bodies, so it's important to avoid dehydration, an often overlooked aspect of disease.

Pumping actually helps a new mother's body create more milk, says McGee, which is important for moms of twins, who need to provide double the sustenance.

ALA is converted into EPA and DHA in the body, but this conversion rate can be as low as 5 percent so it's important to focus your efforts on consuming the other two types of omega - 3s as these are more efficient for the body's needs.

While the workout is important, to be able to see the fruits of your labor and show off your hard earned six pack abs, you need to lower your body fat to less than 10 % if you are a male, and less than 14 % if you are a female.

Iron is useful for participating in lots of different chemical reactions in the body, as part of normal metabolism, but it's also important for caring oxygen to our tissues and oxygen is what we need in a process called oxidative phosphorylation, which gives us energy.

If you are looking to increase your distance and improve and maintain consistency in your golf game, your body is the most important piece of equipment that you need to invest in.

In honor of Fall and all the important things we need a strong upper body for this time of... [Read more...]

Protein is at the top of my list when it comes to creating any meal - from breakfast to smoothies to snacks, because it is literally the most important building block of our body - needed for healthy and vibrant muscle, skin, hair, and nails - not to mention a healthy metabolism that can efficiently burn fat and keep you energized.

The body needs this important nutrient, especially during pregnancy and folate is the natural form of this nutrient found in foods.