Sentences with phrase «important sleep strategies»

Once you decide how you want to train your child, learn important sleep strategies provided by Weissbluth.

Not exact matches

While many of these strategies require you to have a good deal of patience and resolve, encouraging your child to have a more active role in their sleep is important for their development and your stress levels.

An important strategy for healthy sleep involves monitoring your child for signs of fatigue to ensure that you put him to bed before he becomes overtired.

Older people tend to get less slow - wave sleep as they age, and fighting this natural decline — through healthy sleep habits, for instance — could be an «extraordinarily important strategy» for heading off hypertension, adds Van Cauter, who wasn't involved in the new research.

Restorative sleep is an important strategy for improving POTS and having overall optimal functioning.

Cats also use sleep or feigned sleep as a coping strategy at times of conflict so safe beds are important.