But don't ditch seafood entirely just because you're worried about mercury exposure: Fish can be
an important source of lean protein and healthy fat, and there are plenty of low - mercury options.
Not exact matches
«Crabs are a
lean source of protein and vitamin B12, both
of which are especially
important for healthy aging,» says Zeratsky.
I also let her know that by combining complex carbs like whole grain pasta with
sources of lean protein and healthy fat, she'd have a balanced meal that would fill her up and keep her satisfied long after the meal — an
important strategy for weight loss.
It is
important to note that our pre workout
protein should come from
lean sources, such as poultry, red meat, or even
protein powder, as these
sources have very little fat content (and fat has shown to slow the absorption
of other macronutrients — including
protein!)
The number one ingredient in this formula is real chicken as its main
source of lean protein, along with lamb and salmon as
sources of important amino acids for healthy muscle development.