Sentences with phrase «important stabilizer muscles»

Abs are extremely important stabilizer muscles AND they look good ANYWHERE.

Andrew Sakhrani, CSCS, Montreal - based personal trainer and former collegiate strength and conditioning coach, says by using a sport - specific core training regimen (hint: skip the crunches), individuals will strengthen important stabilizer muscles, as well as the lower back.

Not exact matches

Not only is this movement phenomenal for lifting and shaping the glutes, it's a super important lift that integrates the muscles of the posterior chain and helps strengthen and align the postural stabilizers of your body - incorporating the core, pelvis, lower back hamstrings and glutes.

Your rectus abdominus is also an important stabilizer of your trunk — but it works together with the other layers of muscle, not alone.

The majority of people train the bigger muscles which I call «the show muscles» while neglecting everything else; however it's important to train the stabilizers as they are the nuts and bolts that help to keep you steady and structurally strong during most movements.

Not only is this movement phenomenal for lifting and shaping the glutes, it's a super important lift that integrates the muscles of the posterior chain and helps strengthen and align the postural stabilizers of your body ---LSB-...]