Sentences with phrase «important than any workouts»

Many experts actually say that nutrition could be even more important than the workout itself.

It's more important than your workout routine, and it is certainly more important than any supplements you dump down your throat.

What I put in my mouth is even more important than any workouts I get.

Recovery and rest are often more important than the workout itself.

Not exact matches

The frequency of prenatal exercise is more important than the intensity of the workout so unless advised by your healthcare practitioner to avoid exercising it is recommended during all three trimesters.

Admittedly this strategy is less important than the duration and intensity of your workouts, so start with those first and then add more runs to your training schedule once you're comfortable with them.

But remember two really important points: 1) food is more important than you think; the more clean you eat, the more effective even short workouts will be; and 2) you absolutely need to switch up what you do for exercise so you donâ $ ™ t get bored.

We would say that eating after the workout is more important than the meal before the workout.

Those fancy workout clothes don't make her any more important than you!

While the workout is important, to be able to see the fruits of your labor and show off your hard earned six pack abs, you need to lower your body fat to less than 10 % if you are a male, and less than 14 % if you are a female.

We know it might be harder to groove into regular exercise, so in lieu of our usual workout routine, diet is more important than ever.

Your overall training diet is more important than any pre, during, and post workout meal or snack!

Don't forget — the type of exercises you perform and the frequency of workouts are most often more important than the duration of the workout.

When it comes to seeing top notch results with any workout program you happen to be doing, nothing is going to be more important than working out with good intensity.

When I played pro soccer, many of the best players I played with and against knew something that most others don't — workout recovery is more important than even training.

It's a fact: Clinical studies by top universities have proven the most important 60 minutes of the day to make your body burn off a lot MORE fat and calories than it otherwise would... is within the first hour after finishing your workout!

I will try to be smart here: the habit of regular activity is more important than any individual workout technique, so I tend to have a varied and enjoyable approach to exercise.

But if you lift heavy weights (anaerobic training), you'll need starchy, fast digesting carbs 1 - 2 hours before your workout or 1 - 2 hours after your workout (don't get obsessive with this, hitting your macronutrient goals is WAY more important than timing).

In other words, working with heavy weights and hitting optimal weekly volume is more important than the number of workouts you do.

Remember, nutrition and mindset are MORE important than just the workouts!

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

Your workout machines and equipment are so much more important than generally considered.

It's more important to feel the burn in your abs, than it is to go fast during the Bikini Abs workout:

It's therefore important you look after your joints, especially the wrist, elbows and shoulders as its likely that you'll be asking a little more of them than with your standard workout.

More than just a safe prenatal workout, our prenatal exercise class brings in the mind + body + baby connection that is so important.

Here's why this one simple stretch benefits your health, and why sometimes, flexing is more important than fast and furious workouts >> >

Is that party more important than tomorrow's workout?

Pre and post workout nutrition has been over-complicated by many and also made out to be far more important than it actually is.

So it's important to avoid workouts that are performed to more than mild fatigue.

That said, obviously your workout is more important than sticking to some specific nutrient timing scheme.

However, the important concept that I try to instill in my clients is that if you're doing more than 5 minutes of ab exercises per workout, then you are NOT focusing on the REAL full body exercises that are going to change your metabolism and make you lose body fat.

Taking days off and listening to your body are more important than cramming that workout in.

QUALITY and intensity of your workouts are more important than duration!

What's most important, rather than the duration or intensity of your workout, is how much you enjoy it.

Other than the glycogen super-compensation benefit, how many carbs you eat after your workout isn't as important as the total carbs you eat over the course of the day.

But more important than any fancy meal plan or workout program, I tend to take a mindset - focused approach to weight loss.

I was wondering if you can give me a plan as I know this is where I fail and this is 100 times more important and harder than the workout itself.

Intensity during a workout is WAY more important than burning a tiny bit more of fat on an empty stomach.

During your workout, your heart rate has been pumping much higher than it does normally, and it's important to ease it back down instead of abruptly stopping all motion.

You can do breathing practices, walking or sitting meditations, listen to relaxing music, journal, go to therapy, join a supportive community, work with a coach, draw, paint, do yoga, the possibilities are endless - but having a regular, dedicated practice that you actively make time for daily is more important than fitting your workout in.

Workout gear — Great work out clothing is more important than ever during the summer.

I got the important stuff done, but skipped more workouts than I'd have liked due to schedules and stress.

Our workouts don't have to be as vigorous, often and exhausting as they were in our younger days, but it is more important than ever for us to just keep moving.