Sentences with phrase «important than carbs»

Most likely the calorie restriction and high levels of nutrition were more important than the carb - to - fat ratio.

Not exact matches

For me personally this is more important than whey protein, I can eat meat all day and not really get bored of it but eating carbs such as sweet potatoes and long grain rice 4/5 times a day has always been a task never mind cooking and storing it all first!

If weight loss is a goal, moderate your portions rather than cutting out carbs altogether so you donâ $ ™ t miss out on the nutrients and sustained energy they provide, which are important for enhancing mood and exercise enduranceâ $» two other keys to successfully shedding pounds.

These results reveal that the quality of carbs consumed is more important than the quantity.

Another important fact about why you should include protein in your diet is that the protein's thermic effect is many times greater than that of fats and carbs.

Turns out there is more to a diabetic diet than grams of carbs and sugar, although those are vitally important.

But if you lift heavy weights (anaerobic training), you'll need starchy, fast digesting carbs 1 - 2 hours before your workout or 1 - 2 hours after your workout (don't get obsessive with this, hitting your macronutrient goals is WAY more important than timing).

It's important to note that endurance sports (distance running, swimming, biking, etc.) require more glycogen than resistance training, meaning more carbs in a post-workout snack.

How carbs affect appetite may be more important than specific biological effects of glucose (or insulin).

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

Unless you have a clear and present reason to cut carbs (such as doing the TWT because you have observed signs and symptoms of carbohydrate intolerance), it is more important to reduce the glycemic index of the carbohydrates you eat than to dramatically reduce your carbohydrate intake.

I am just curious about whether the important take away from a purely health related standpoint is that perhaps long term, having lower carbs and regulating insulin is MORE important than staying in ketosis in and of itself once good health has been reestablished.

Thank you Stephani I agree resting between bursts is very Important (normalize heart rate) I am now experimenting with HIIT (Intense) training and cardio (moderate) and I am getting Interesting results although my cardio capacity has increased my cardio Endurance has Increased significantly on the Ketogenic diet meaning that my lung capacity has Increased somewhat and the ability for my heart rate to normalize has improved but my ability to keep going and still recover has changed dramatically than from burning carbs.

An important point to remember is that in large part, carb consumption is determined per day, so that on days you train hard, you'll be consuming much more carbohydrates than on days you train light or don't train.

The most important thing to remember is that you want your carb intake to be no more than 5 percent of your total caloric intake.

For most people, grams of carbs consumed daily are more important than calories.

While A1C is more about meal / snack balance than amount of carbs, protein is an important part of that.

And does white rice not digest and get assimilated into the body more easily than brown rice, which could be important for athletes who need to fuel up on carbs?

We know it's important to get a healthy array of macronutrients — carbs, fats, protein — and to get these macronutrients from whole foods rather than processed junk.

Excess protein is mostly refused by the digestive tract and may be metabolized by gut bacteria, releasing nitrogen / ammonia from the gut; so it is more important to reduce protein intake than to increase carbs.

You know your body better than anyone else, but I would say that the most important comments that you made in your post was the note about the course of antibiotics that you were on before developing your disease and maybe had very little to do with the low carb diet.

Other than the glycogen super-compensation benefit, how many carbs you eat after your workout isn't as important as the total carbs you eat over the course of the day.

No matter how much you train, the total amount of calories, carbs, protein, and fat you eat by the end of the day is far more important than when you eat.

While the authors of this narrative review cite one trial suggesting that a low - carb diet may even do better than a Mediterranean Diet, it is important to note that people on the low - carb diet «were counseled to choose vegetarian sources of fat and protein».

They are required in much lower quantities than the previously described macronutrients (proteins, fats, carbs) but hold an important role in your pitbull's metabolism and the maintenance of all tissue functions.