This is way more
important than counting calories.
In my opinion much more
important than counting calories.
More
important than counting calories is to eat a healthful and well - balanced diet that you can sustain long - term, for longer than 6 months.
Not exact matches
Unfortunately I won't be adding nutritional information as I believe it is more
important to get a large variety of natural goodness
than to
count calories etc..
According to a new report from Canadean, the taste and texture of yogurt is more
important than price and
calorie count.
When it comes to «
calorie counting,» quality is more
important than quantity... not to mention that, as Dr. Mark Hyman M.D put it, food contains a lot more
than just
calories.
So, to get down to the basics, it's far more
important to look at the source of the
calories than counting them.
Your overall adherence and
calorie count is MUCH more
important than how / if you break the fast.
im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that
calories do nt matter or
calories do nt
count or what you alluded to, that you can have a
calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and
calorie intake, and is also often
important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls
calories and for some people, helps them achieve
calorie deficit better
than other diets... when folks show up here and suggest «i was in a
calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...
Much like
calorie counting, it's not necessarily an exact science, but something that becomes increasingly
important if we go to extremes of macronutrient composition (i.e. less
than 10 % of
calories from fat or carbohydrate).
20 or 30 minutes a day of
calorie counting adds up quickly, and there are probably more
important things you could be doing
than counting calories.
It is much more
important to consume fresh, whole and nutrient - dense foods
than to
count calories.