Sentences with phrase «important than exercise»

For these reasons, in my opinion, making sleep a priority may even be more important than exercise for weight loss.

First, if your goal is to lose body fat and keep it off, your nutritional program is even more important than your exercise program.

It also preaches what I said here about diet being far more important than exercise.

While exercising is often part of a journey to weight loss that lasts, eating correctly is EVEN more important than exercise.

Next time you set your alarm to go off at 5 a.m. despite going to bed after 1 a.m., consider this: Borden says that when you're looking to reach a fitness goal, sleep is more important than exercise.

Not exact matches

We don't know, but for important institutions we need a high level of certainty that key decision - makers are exercising their judgment in the interests of those they serve, rather than themselves.

«It's consistency rather than length of session that is important for exercise, so I do 15 to 30 minutes of yoga every day, just in my living room with a yoga mat and iPad yoga app.

Simply put, pastoral practice is more important for Pope Francis than any given theological debate, because the latter, in the end, may be no more than a worldly exercise.

I have grown up thinking (and taught for years and years) that regular Bible reading is more important than a good diet and exercise.

The formation of a consensus is considerably less important for this exercise than the development of an understanding of the range of values held by members of the same congregational household.

This class emphasizes technique over speed and strength with the belief that it is more important to do exercises properly than it is to do them fast.

It seems reasonable to suggest that rather than simply maintaining a high work rate until the RPE does rise to reach near - maximal levels, the exercising athlete would instead reduce the work rate under conditions of elevated body temperature8 — 10 or depleted muscle glycogen concentrations, 13 giving rise to the possibility that the regulation of self - paced exercise may utilise the RPE as an important mediator of pacing strategy.

Emotional intelligence or emotional quotient (E.Q.)-- defined as being able to understand one's own feelings and the feelings of others as well as being able to control one's own emotions and exercise self control — is thought to be more important for success in life than I.Q., or intelligence quotient.

Thankfully this therapist from the mommy group showed us an exercise and said «We need to teach our children that their hunger needs to be more important to them than to their mothers.

The frequency of prenatal exercise is more important than the intensity of the workout so unless advised by your healthcare practitioner to avoid exercising it is recommended during all three trimesters.

We should remember that exposure to fresh air is a critical requirement for optimal health; regular exposure to fresh air is no less important to our health than eating healthy foods, getting regular, restful sleep, exercising our bodies, having mature and loving relationships, and consistently feeling emotionally balanced.

Similarly, in your comparison with advocating for exercise and healthy eating, of course no one says not to do that, but it is important to advocate in a way that does not marginalize people who are obese (ie talk about the benefits of healthy eating rather than the hurtful ad campaign that recently came out in Georgia with pictures of overweight kids saying things like, «Fat kids become fat adults»).

But it's an important exercise in small - d democracy to ensure that every vote is counted — if for nothing else than to assure an already disaffected electorate that voting is indeed important.

The internet's potential for political mobilization has been highlighted for more than a decade, but we know little about what particular kinds of information and communication technologies are most important when it comes to getting people involved in politics and about what this means for the active exercise of engaged citizenship.

This is more than a mere numbers exercise; the state is making an important policy choice and it's the right one.

«Given the particularly important role books can play in rehabilitation, with immediate effect, governors may exercise a discretion to allow prisoners to have more than 12 books in possession where they are below their overall volumetric control limit.

«The intensity of exercise may be much less important than previously thought,» he says.

In most cases, he says, military officials simply believe that military exercises are more important than protecting wildlife.

Two decades of research confirm that weight loss is about burning more calories than you consume — but what you eat is more important than how much you exercise

Sydney's Chris Maher, who is an author on the exercise and drug studies, suspects that the particular kind of exercise you end up choosing may be much less important to solving the problem than simply finding a way to be more active.

Ultimately, lifestyle changes like exercising are more important than whether or not your underarms are sweaty while you are walking around or working out.

The Review found that compared to no exercise, practising yoga might improve back - related function and may also reduce symptoms of lower back pain by a small amount in the first six to twelve months, although the effect was consistently less than that judged to be clinically important.

If weight loss is a goal, moderate your portions rather than cutting out carbs altogether so you donâ $ ™ t miss out on the nutrients and sustained energy they provide, which are important for enhancing mood and exercise enduranceâ $» two other keys to successfully shedding pounds.

These exercises are important for all athletes, but some are more important in specific sports than others.

Other healthy habits, such as staying slim and exercising regularly, are far more important to overall health than alcohol consumption, Dr. Sun says.

Several researchers have proposed that exercise - induced metabolic stress may in fact confer such an anabolic effect and some have even suggested that metabolite accumulation may be more important than high force development in optimizing muscle growth.

But remember two really important points: 1) food is more important than you think; the more clean you eat, the more effective even short workouts will be; and 2) you absolutely need to switch up what you do for exercise so you donâ $ ™ t get bored.

(It might just be more important than nutrition, exercise, and mindfulness!)

With the slow fitness movement in full swing, walking is proving to be a more important form of exercise than ever.

Did you know that sleep is arguably more important than nutrition, mindfulness, and even exercise?

When you have lost your job, it's tempting to hide away from the world and indulge in comfort eating but it's more important than ever that you exercise, eat well, get plenty of sleep and take good care of yourself.

If you've got chronic obstructive pulmonary disease (COPD), it's more important than ever to get some exercise — it can save your lung function and slow down the progression of COPD.

We know it might be harder to groove into regular exercise, so in lieu of our usual workout routine, diet is more important than ever.

That's why it's SO important to add moves like rows, reverse flyes, superman lifts, swimmers and more into your routine more than you would in a normal «balanced» exercise plan might include.

Don't forget — the type of exercises you perform and the frequency of workouts are most often more important than the duration of the workout.

Lying leg curls work the hams more directly and with a more concentrated contraction than any other exercise, and they are especially important for training the knee flexion function of the muscle.

Listen to this podcast on why sleep is more important than diet and exercise combined.

We lose them when we sweat, so replacing these is perhaps more important than any other single thing to take during exercise.

Strength training is also important, but keep the weights heavy enough that you can not do more than 12 repetitions of any one exercise.

The moral of the story here is that your diet is just as important, if not more important, than your exercise plan when it comes to losing weight.

That is why a healthy, active lifestyle (rather than a sedentary lifestyle with bursts of nutrition and exercise every now and then) is important for managing your weight.

The frequency and duration is more important than the intensity of the exercise.

In my opinion having a Breezing unit is far more important than using a fitness tracker alone because without an accurate resting metabolism the calories burned from exercise has much less significance.

My (lay person) suspicion is that the weight bearing exercise is more important than a specific calcium intake level — as long as one is following a really good whole plant food based diet.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.